10K Run - Couch to 10K

10K Run - Couch to 10K

Train for your 10K race!

27 ratings
36 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 12, 2015
  • July 26, 2017

Features

10K Run - Couch to 10K screenshot #1 for iPhone
10K Run - Couch to 10K screenshot #2 for iPhone
10K Run - Couch to 10K screenshot #3 for iPhone
10K Run - Couch to 10K screenshot #4 for iPhone
10K Run - Couch to 10K screenshot #5 for iPhone
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About

This app guides you through a 14-week training program to build stamina and endurance for running a 10K. It uses interval training, gradually increasing difficulty, and provides audio prompts for running and walking intervals. You can listen to your music while receiving coaching cues.

14-week training plan
Interval training
Audio coaching prompts
Music integration
Run tracking
Apple Health sync
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What's New in 10K Run

34.9.10

July 26, 2017

This app has been updated by Apple to display the Apple Watch app icon. - Stability improvements Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

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In-App Purchases

$4.99

10K Pro

Add GPS distance tracking, map your run route, Apple Health integration, and remove ads!

User reviews

Horrible App

Half the time the workout pauses without telling you in the middle of the workout. So when you have run 2 to 3 times more time than the interval should have been, you pull out your phone to check and find the clock has stopped. You’re way better off to find a different workout/interval app.

A shame

Really liked the layout of this app and how it’s started off. At first it froze and I had to restart it. Got out for a run and all going great, get back and it’s lost the data. No run logged.

App can’t handle being in the background

Very frustrating flaw when trying to change audio content or whatever and it loses your run!

Mixed review

Good visuals and audio prompts. Freezes at the end of the routine on the page prompting you to share your results. Wish I could pair it with my music.

Couch to 10K .....at some point !

Keeps switching off whenever the screen locks or a call or message comes in. Ran for 6k and it showed I had ran for 35secs. Had to keep restarting which was no use at all. Would not recommend this unless it gets a massive overhaul! Better and more reliable apps out there! 😠

Developer apps

FAQ

What does the 10K Run app do?

This app provides a structured 14-week training program designed to help users build stamina and endurance to successfully run a 10K race. It utilizes interval training, gradually increasing the intensity and duration of running periods over time.

How does the training program work?

The program starts with short jogging intervals interspersed with walking periods. As you progress through the runs, your body's strength increases, and the program becomes more challenging, slowly introducing longer running segments and shorter walk breaks.

Can I listen to my own music while using the app?

Yes, you can play your favorite music from any music app while running. The app's audio coach will provide prompts for running and walking intervals over your music, ensuring you stay on track without missing a beat.

What information is displayed during a run?

During your run, the app will show you key metrics such as the total time you have been running, the remaining time for your current run, and the time left in your current interval. This allows you to easily monitor your progress.

Does the app support syncing with other health platforms?

Yes, the app offers support for Apple Health. You can sync your completed runs to the Health app, providing a consolidated view of your overall fitness and progress.