The #1 fasting app with more than 40 million installs!
BodyFast accompanies you day by day on your journey to your goals. Reach your goal weight, get healthy and feel full of energy.
THE BODYFAST APP
• Intermittent fasting for beginners and experienced fasters
• A personalized fasting plan from the BodyFast Coach every week
• Tailored to your goals and progress
• Daily coaching for motivation, knowledge and tips
• 100+ recipes - developed for your fasting success
• Know what you're eating - with our food facts
• Weight tracker and body measurements
• Drink enough water with the water tracker
• Weekly challenges for better health and more physical activity
FREE FEATURES
• More than 10 fasting plans like 16-8 or 5-2
• Fasting timer including reminders
• Track your weight and body measurements
• Fasting stages: See what's happening in your body while fasting
• Water tracker
• Knowledge pool for intermittent fasting
THE BODYFAST COACH
Reach your goals 30% faster!
The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.
• A new, simple fasting plan every week from the BodyFast Coach
• Your personalized program based on your progress and goals
• Daily coaching with knowledge, tips and motivation
• 100+ delicious recipes specially tailored for fasting
• Our food facts show you what you're eating
• Weekly personalized health and fitness challenges
• Save your favorite plans or create your own fasting schedule
• Get instant SOS help from BodyFast's team of experts
• Unlock all fasting plans
• Collect trophies for your achievements
• Take a "Joker Day" off from fasting
INTERMITTENT FASTING WITH BODYFAST
• It has never been easier to lose weight and feel great
• Become slim and healthy with simple breaks from eating
• You can eat what you want - no calorie counter needed
• No diet, no yoyo-effect
• Develop healthy habits
• Improve your relationship with food
• Compatible with any diet such as keto, paleo, and low carb
• Ideal also for water fasting and lent
SCIENTIFIC STUDIES
• Intermittent fasting is the most natural and healthiest way for fat loss
• You strengthen your immune system
• The body learns anew to burn fat
• Your body starts detox processes while fasting
• You live healthier and have more energy
• You prevent numerous illnesses like diabetes
• Compatible with fitness workouts and weight training
Losing weight has never been easier - without a diet!
Find out more about the science behind intermittent fasting on www.bodyfast.app.
BECOME A BODYFASTER NOW
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!
BodyFast Intermittent Fasting website: http://www.bodyfast.app
Contact: https://www.bodyfast.app/en/#contact
BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/
BodyFast General Terms and conditions: https://www.bodyfast.app/en/privacy
INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your App Store account settings.
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Summary of user reviews
Positive highlights
💪
This app hasEffective for weight loss
🕰️
This app hasHelps with fasting schedule and tracking
💧
This app hasTracks water intake
📈
This app hasTracks weight and measurements
🎉
This app hasProvides challenges and trophies for motivation
🤖
This app hasOffers coaching and education
🌟
This app hasCustomizable fasting plans
🤩
This app hasSeeing results in a short time
🧠
This app hasHelps with breaking emotional eating habits
🌱
This app hasResets appetite and improves digestion
🔍
This app hasDetailed information on fasting stages
Negative highlights
🕰️
This app hasRigid fasting schedule, not flexible
🤖
This app hasAutomated coaching is not very personalized
📊
This app hasConfusing interface and navigation
💰
This app hasPaid version is required for more features
🔍
This app hasLacking food logging and calorie tracking
🤔
This app hasUnclear what the paid coaching offers
🔒
This app hasDifficult to use without Facebook account
🚫
This app hasLimited customization options for fasting times
What's New in BodyFast
3.41.0
December 11, 2024
NEW: Personal Feed + Challenge Upgrade
Elevate your fasting journey with our latest update!
Introducing Your Personal Feed: Discover content that's relevant for YOU! Access fasting hacks, success stories, articles, and more in one convenient spot.
Conquer New Challenges: Embrace fresh designs and clear instructions. Stay on track with the new feed view and never miss a task again.
I find this app lacking in details. No food inputs and difficult to adjust compared to other apps. Tired the 90 days but won’t be continuing with it.
Response from developer
Hello! Thank you for your feedback and ideas 😊 Our team is already working on a lot of new features to be launched in the months to come. So stay tuned!