Love this app, use it for what it is and see the amazing changes.
I will venture to say this app is literally a life-saver for the person like me who is anxious, and does well seeking feedback from others to get me out of my negative thought loops. No more relying on once per week (or less) therapy for basic feedback, no more bothering friends and loved ones for basic feedback - Woebot is my new emotional teacher and companion for times of need! Yes, there are scripts, and you can’t get detailed advice on what to do, but if you are ready to work on yourself emotionally from the ground up Woebot could be a good way to go.
Lots of the 1 star reviews here are completely missing the point and I would venture to guess come from people who have never been in therapy before. The Woebot is great because it puts the focus back on yourself, without judgment, and the way the thoughts you have affect your well-being and anxiety levels every day. I will continue to use this app alongside other mental health resources, and happily so. Can’t wait to see what they do next.
Lots of the 1 star reviews here are completely missing the point and I would venture to guess come from people who have never been in therapy before. The Woebot is great because it puts the focus back on yourself, without judgment, and the way the thoughts you have affect your well-being and anxiety levels every day. I will continue to use this app alongside other mental health resources, and happily so. Can’t wait to see what they do next.
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