Effective and Fun Fitness ANYWHERE
My fitness has always been important to me. I am a 60-year-old psychotherapist, litigation attorney, and author. I have had three personal trainers in my lifetime, including a 2x Mr. New Jersey. Now I have Kira Stokes, who trains me anytime, anywhere. Just looking at Kira, you know she practices what she preaches. I learned about her app during the 2020 pandemic lockdown. After I looked into her background and read up on the app (what else would you expect from a litigation attorney? I wanna see the evidence that this works!), I purchased a year’s membership and have never looked back. I have just purchased my second year and look forward to getting Stoked over and over and over again!
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Living in Australia
Thank you so much Kira, your app has help me continue my fitness routine.
Kira is so inspirational, “ every body is different, doesn’t make you a made person” . Thank you need to hear this on a regular basis
Please come visit down under in Australia
Tracey
Kira is so inspirational, “ every body is different, doesn’t make you a made person” . Thank you need to hear this on a regular basis
Please come visit down under in Australia
Tracey
Amazing!
Love Kira ethos for movement and the variety of workouts make it so accessible
Such a useful app
She has workouts to cover lazy days and fit days - really do love her optimism and enthusiasm and the Gary special appearances! She’s made skipping so much fun and I love how I feel after her workouts
This app changed my life
This app truly changed my life. My gym closed during the pandemic, and I stopped working out for a while. I was searching for a safe way to exercise and I found this app through Instagram. I was apprehensive to use an app- I wasn’t sure that the videos would provide enough instruction for a beginner like me, but Kira is great at giving directions and reminders throughout the workout. She also gives modified moves that are beginner friendly. This app got me through the pandemic, and I feel stronger and more confident. Kira’s positive attitude shines through the videos and makes me look forward to exercising! Her workouts are also so fun! Even with gyms opening back up, I decided to stick with this app instead. Thank you so much, Kira!
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Get #Stoked
I decided to cancel my gym membership during the pandemic. Honestly I wasn’t #Stoked about replacing it with an app program. I am so glad I did. What I learned was that this was so much more than a series of workout videos. Kira’s perfectly curated programs teach you how to push, yet listen to your body. Every movement has purpose that helps you infuse strength and focus into the workout…and life. And my favorite part is that I always feel like I’ve challenged myself without pushing my body to the level of unnecessary soreness. Why did I use to do that?! Kira gets it. This isn’t about just about closing rings on your Apple Watch, although that’s great, too. It’s about helping you move through life as your strongest energy-making self.
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Best app for at home fitness!
I absolutely love this app. There’s so much versatility. You can either follow along with the program, or you can create your own stack. Workouts range in length this time as well, so I can fit into my schedule no matter what Outlook is throwing at me! Sometimes if I know I’m running short on time, I’ll grab a 10 minutes or less work out and then when I have more time later in the day grab a few more to complete a routine for the day. You can also pick up a workout based on your bodyweight, sliders, bands, or dumbbells. I love the versatility and I’m excited to use this app even when I’m out of cell service because you can download the workouts as well! Great job Kirra with this app! Also, Kira is full of positivity, and is sure to motivate you to your goals!
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Great workouts- almost too much to choose from
I like the quality and diversity of the workouts. My only complaint (minor) is that the library of workouts is so extensive that it can be difficult to find what you want/need for the moment. It would be nice if the app included a tab for “recently watched”. Sometimes I’ve stumbled upon a routine I really enjoy; but, if I’m not fast at adding to “my list”, I can lose it and it is difficult to find again. I’m still exploring the app, but I think I would also enjoy seeing more of the quick hit workouts (ex 9 min abs, 10 min arms) that can be stacked into longer workouts allowing for even greater workout customization based upon your time commitment or other workouts from the day.
Enjoy the instruction and educational component of the workouts (good explanation of muscle groups, proper form, etc.). It would be fun to see a session geared specifically to teen girls/athletes. Teens (especially girls) are receiving so many mixed messages about their body, how to prepare properly for athletic events, what is bad stress on their bodies, what is good for overall health and mental well-being, that Kira could fill that gap with a special focus for developing young women.
Enjoy the instruction and educational component of the workouts (good explanation of muscle groups, proper form, etc.). It would be fun to see a session geared specifically to teen girls/athletes. Teens (especially girls) are receiving so many mixed messages about their body, how to prepare properly for athletic events, what is bad stress on their bodies, what is good for overall health and mental well-being, that Kira could fill that gap with a special focus for developing young women.
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Highly Recommend
I love the Stoked method! I feel so much stronger everyday. Kira’s vibrant personality and enthusiasm are extremely motivating! I
Exceeded expectations
I’ve been a trainer for over 15 years myself and wanted to try something new. Even trainers get bored. I’ve been following Kira for years and her form and attention to detail with movement has always inspired me. It is no surprise to see this same dedication to excellence in her app. Kira is a teacher and it shows in her workouts. I was concerned about the light weights and cardio based training being too easy because I’ve trained like a bodybuilder for so long, but I was pleasantly surprised. The workouts are not only challenging, but extremely effective in achieving a full body workout that is balanced and calculated. Kira is a pro, the app is easy to navigate and the videos simple to follow. Well done!
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