Great for the busy mom
I love Kira’s app because it’s super easy to use and for a busy mom there is always something available to do even with limited time. I also love the search feature because it helps me to customise workouts again when I don’t have a lot of time. I feel stronger than I ever have before when I was pushing myself in the gym. Kira’s positive encouragement and queues make working out simple even in the most difficult moves and I love her motto for “there is no shame in modifying”. This has definitely helped me to keep going.
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Amazing
I am very happy and satisfied with the workouts.
Thank you Kira.
Thank you Kira.
Best workouts!
I love Kira’s workouts. They are focused, safe and get you to move your body in the best and most beneficial way to improve both your shape and fitness. Plus they are so much fun. She is a true motivator!
Best fitness App on the market!
Kira stokes is a genuinely intelligent personal trainer. She understands what it takes to see change and does it in fashion that leaves you feeling absolutely amazing and wanting more!
Amazing!
Amazing!
Love love love the app
Great workout app to build tons of endurance. I have been using the app past three months, love it! Amazing and creative workouts backed by science.
I have become a huge fan of this app and her workout method. First off all, there is a warm up before any kind of workout in that same video, this means you don’t have to go to another video to do a warmup. Secondly, my upper body strength has increased, my glutes are activated properly, planks are stronger, core is tighter. So much good stuff from coming from just one place. Thank you for saving me during the pandemic! All the love from Kansas.
Finished my 21 day stoked challenge. So much more definition in my triceps, better form on planks and core has improved so much which helps me lifting heavy. So a big thank you for creating new ways to move the body and keeping it fun!
I have become a huge fan of this app and her workout method. First off all, there is a warm up before any kind of workout in that same video, this means you don’t have to go to another video to do a warmup. Secondly, my upper body strength has increased, my glutes are activated properly, planks are stronger, core is tighter. So much good stuff from coming from just one place. Thank you for saving me during the pandemic! All the love from Kansas.
Finished my 21 day stoked challenge. So much more definition in my triceps, better form on planks and core has improved so much which helps me lifting heavy. So a big thank you for creating new ways to move the body and keeping it fun!
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So stoked
I have only had the program for four weeks but already feel stronger. Just completed my 2nd time through the 14 day challenge and about to hit stoked in 7 2.0 tomorrow. Love love love the workouts. XX
Love the verbal cues
Kira’s app has been amazing during lockdown. I feel so much stronger.
Great at home workout!
I really enjoyed this app when I first got it and kept coming back for another workout because how great I felt after each one. Kira’s cues are very helpful to have proper form and to optimize the movements. She got me excited about at home workout when gyms have been closed during the pandemic.
I untimely stopped using the app because I felt like there wasn’t enough new content as often as I would like, leaving me to do the same exact workout over and over again. I would also love to have a way to track which workouts I’ve done and on what days like some other fitness apps do, because I’m sure there’s workouts on the app I missed thinking I already done them.
Overall, I recommend this app to at least give it a try and it could really change your workout routines.
I untimely stopped using the app because I felt like there wasn’t enough new content as often as I would like, leaving me to do the same exact workout over and over again. I would also love to have a way to track which workouts I’ve done and on what days like some other fitness apps do, because I’m sure there’s workouts on the app I missed thinking I already done them.
Overall, I recommend this app to at least give it a try and it could really change your workout routines.
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Fitness between feedings
I have 3 kids under 3 years old, so I have to fit in fitness whenever and wherever I can. Sometimes it’s just a few minutes of fine tuning between bottle feedings some times it’s an hour on the rare occasion all the babies are napping at the same time. Kira has developed quite the variety of exercises for whatever time you have for the beginners and the elite. You can mix and match videos lessons for the ultimate workout for YOU and you fitness level. Thank you Kira for your efforts and encouragement along the way in each video. I highly recommend the KiraStokes app.
UPDATE: this app came in clutch while I was in PICU with my 6mo old a few weeks ago. So thankful for little ways to move in a very limited space (hospital rooms are small).
UPDATE: this app came in clutch while I was in PICU with my 6mo old a few weeks ago. So thankful for little ways to move in a very limited space (hospital rooms are small).
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Working out is enjoyable again
I’m an RN, Certified diabetes educator and my husband and I use to own a cross-fit gym. We had spent years lifting heavy weights and eating just so.
With 3 kids, 3 jobs and an endless to do list exercise just hit the back burner. From where I had been, in such wonderful shape, I was discouraged every time I would try to workout. Kira’s workouts are honestly enjoyable again! I look forward to my early mornings in the quiet and working on taking care of myself again. I have to agree that she always seems to remind you of your posture as you begin to slip or open your chin when your getting tired. It’s like she is in your living room. I’m STOKED I found her several months ago and hope to continue with her workouts for years to come :)
With 3 kids, 3 jobs and an endless to do list exercise just hit the back burner. From where I had been, in such wonderful shape, I was discouraged every time I would try to workout. Kira’s workouts are honestly enjoyable again! I look forward to my early mornings in the quiet and working on taking care of myself again. I have to agree that she always seems to remind you of your posture as you begin to slip or open your chin when your getting tired. It’s like she is in your living room. I’m STOKED I found her several months ago and hope to continue with her workouts for years to come :)
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