Leave a Review KIRA STOKES FIT
Kira Stokes fitness
Cleverly curated workout programs that serve the needs of any human be they athletes or couch sitters. Fitness on everybody’s terms - the incentive is to just move your body. Like your moods there are short sharp workouts, longer cardio sessions or fine tuning or movement snacks. Highly motivational and well worth time and energy. Miss PortseaShow lessMiss Portsea
Love getting STOKED!
I’m over 55 and have been pretty active most of my life. The past two years I’ve been working in an office and NOT MOVING ENOUGH!!! So I’ve started with the STOKED Program and love Kira. I like the programs she has that are more like a series so you know exactly which classes you should do together. I like when a trainer will say do this, this and this. Then when I look at the individual body part classes I’m not sure which ones I should be doing together and then I get frustrated. One other minor thing I’d like to mention....it is hard to read the length of each class in the main menu. It is typed white on white and its hard to read. It would be great if you could change the print so you know how long each segment is. Anyway love working out with Kira! 🏋️Show lessTo Be Stoked
Getting Stoked- A gem in 2020
Kira’s workout is just an all around great workout. You’ll definitely be challenged and feel stronger. I really enjoy the 30 min workouts. Sometimes the hour long workouts are a lot for my wrists. But I can definitely see the difference with just a few months. She’s descriptive, has great energy and makes you want to win for yourself. You can do these indoor or outdoor and you don’t need any other accessories if you don’t have them. But you should get the accessories if you can because it really adds a great element to the workout. My fav part is at the end of course..lol but when she asks us to give thanks for the fact that we can move. For a few seconds, after it’s all done and you’re sweaty she just includes the level of mindfulness and gratefulness that is much needed and helps you reset. One of the best finds during 2020 and Covid for sure!Show lesssjonclasspass
Perfect workout for me
I’ve been going to the gym for 20 years. I’m fit and with lockdown I needed to keep fit at home. I won’t be going back to the gym! This app is perfect for my needs. Kira is great to listen to, workouts are challenging and I love working out at home. Permanently stoked!Cath Mac
Simple. Challenging. Effective!!!!
After 1 week I get stronger, after two weeks I looked leaner and stronger and after a month I know I have changed for the better and others can see it too. While I have strength trained for a long time I just haven’t loved barbells or really heavy weights. Not because I am afraid to build muscle but bc it just isn’t my thing. I also do yoga, swim, run and bike so I have a good amount of fitness but I really needed help with my strength. Kira nails it with these workouts. Sign up for a free week and do her 7 day challenge every day and you can bet you’ll stick around for longer because it works. It’s simple but hard and you don’t need a ton of weights options. Most importantly it’s effective and I am 100% on board with this training program. I highly recommend!!!Show lessAthlete KDD
Quarantine SAVIOR
A MUST have for at home workouts. I followed Kira for a long time on Instagram, but I’m so happy I finally signed up for the app. I was such a gym rat pre COVID, and this has been the only at home app/ program that I’ve been able to stick too....and I’ve tried a lot! I love that you don’t always need to commit and hour, so it’s easy to hold yourself accountable. You can do a few shorter videos and still get a killer workout in. Kira emphasizes strength and mobility in equal parts, which not only leaves you feeling amazing, but is essential for health and longevity. She’s the real deal. This app is cheaper than a gym membership, but worth so much more. Oh and of course I can’t forget the amazing Gary cameos hidden throughout the app! So funny 😂 thanks Kira for all the work you’ve put into this app. It’s a 10/10!Show lessmonteMD-NYC
CHANGE YOUR FITNESS GAME
Wow I have nothing but good things to say about this app!! I tried it a few years ago but didn’t fully see myself adapting to Kira’s method because I was stuck in the “always need to lift heavy” mindset- changing it up is key as well as incorporating many different types of movement- which Kira doesn’t fall short of in her app!! But after taking Kira’s classes in NYC I know that her method is the one I will be using for life. I look forward to her workouts everyday and get so giddy to see a new one pop up on the app. She is creative and engaging and motivating beyond belief. Her workouts are meant to challenge you (to change you ;)). Starting out there is nothing wrong with modifying until getting stronger and more stoked!! The varying lengths of videos and workouts keep my days interesting as each day is different so each workout is different. Not all days are the same and not all workouts should be the same! She incorporates staple movements into almost every workout so it is awesome seeing progression in strength and mobility doing those moves. You feel like you are in a class with her when she teaches on the app, and I feel like she’s actually talking to me!! I truly challenge myself each and everyday and look forward to the years to come with being fully stoked!Show lessMaha5
THE BEST fitness app out there!
The KSF App is seriously the best fitness app I’ve tried. The variety of workouts and videos is excellent. The care that Kira puts into each of her circuits is very evident- each move builds off the next and her cues & motivation comes at just the right time! She is constantly putting new content up and adding more and more to the Stoked library. You will begin to feel stronger every day and begin shifting the way you look at everything around you (a bench is no longer just a place to sit! Your pillow is so much more than a place to rest your head!) in a way that makes you crave movement. 100% would recommend this app to anyone and everyone looking to progress in their fitness journey, or even just looking to begin their journey! Proud KSF Applete 🙌🏼Show lessKayleighBaxter
Best functional fitness app
I started observing Kira on her IG page and loved her functional workouts. I had to wait to get through my pregnancy and work on my pelvic floor exercises in my post partum period before I could start her workouts. One thing I love about her workouts are that I feel that my post partum core workouts are very similiar to her core workouts, so I was able to get stronger after having a solid base. I love her “stoked method.” It’s functional workouts that keep you moving the next day. I have the tendency to go hard and do to much and be sore and tight for days after. These workouts use the entire body, enough to tire you out and feel great, but to be able to be active and do it all again the next day. Thanks Kira for providing this fitness app!Show lessJennymoy84
Love it!
Can see the results straight away!wrenstine
