Love!
I’ve been following Kira on Instagram for a while and I just love how positive she is! I started doing the KSF app almost a year ago during my pregnancy and it was wonderful to be able to stay moving but be able to modify to stay in shape. I took a break when I had a baby and for 4 months PP. every time I thought about getting moving again, I thought about the KSF app! I signed up again and I’m on day 2 and still loving it. Starting slow, but ready to get back in shape. I live how Kira explains everything so you don’t have to constantly look at the screen. It makes me feel like I can keep up instead of always being a little behind. Kira is so motivating and the way you can mix and match workouts is awesome! Definitely recommend! Especially these days when we’re all working out at home!
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Amazing instruction, killer workout!
Wow, Kira really knows what she is doing. I followed Kira for probably about a year on Instagram and decided to download her app around 6 months after the launch. I wish I would have downloaded it sooner. I’ve been doing the work outs for around 3 months but this past month have done a workout 5 days a week. At first, I couldn’t do many of the moves for the allotted time and I didn’t dream of trying the hour long works outs. But, with consistency came strength and endurance. And I now look forward to the hour long workouts as an extra challenge. I realized like I’m sure many others, that I was doing a lot of moves wrong. Kira somehow knows (likely from her 25 years experience) just when to say something like “open your chin” or “don’t quit” at just the right time. Her workouts have also kept me pain free after many years of chronic low back and SI joint pain. Thanks to her, I’m now starting to see some abs pop in that have been hidden since my collegiate volleyball days. Thank you, Kira! I hope to take a class of yours one day in NYC! You are certainly someone I’m grateful for!
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You need Kira in your life. Get this app. Get stoked!
This app is a game changer, not because it’s an app, but because Kira is an amazing trainer! I’ve used in-person personal trainers in the past and they were tremendously helpful to my workouts and for learning proper form. I’ve been going to the gym without a trainer for years now. Initially, I was skeptical how effective my workouts could be with a trainer in an app, until I tried this one. Kira is motivating, challenging and she creates movements that make sense and that I can do. Her instructions are easy to follow, her sessions are always positive and fun, and she doesn’t shame you for modifications because she really wants you to stick with it no matter where you are in your fitness. These workouts have helped me build up my strength and mobility over time with real, visible results! The physical changes aside, I love her positivity and how she always reminds you that the ability to move and challenge you body is a gift, which we can often forget if we’re over-focused on how we look in a swimsuit. I’m so glad that I discovered training with Kira!
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Great Core & Leg Workout But..
I have been using this app for about a week now. The workouts are very intense and a nice change for me from running on a treadmill. However, I agree with many others that 1) this is not really for beginners and there are minimal modifications offered 2) it is heavy work using your wrists i.e. planks/plank type exercises! I have bad wrists so I can’t do those exercises. Which is frustrating bc they are in almost all videos. 3) sorting through all the videos gets super overwhelming and definitely needs to be organized better. I have been reviewing the videos the night before to decide what I am going to do the next day. Which seems to help. All that said it is a good workout and I definitely feel it in all the right places. I just do what I can and skip the parts I can’t do. I’ll stick with it for a while and see how it goes!
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Abs on fire
Loving the ab workouts - been sore for 2 days after a workout!! Kiras an amazing role model - who wouldn’t want abs like that!!!
AWESOME!
Really great workouts, especially during C-19 times of being at home. Thank you!
Just download it.
Let me preface this by saying I 1.) never write reviews and 2.) have probably downloaded and tried (for extended periods of time) every highly rated and “Editor’s Choice” workout app in existence. This one is by far my favorite.
I’m not new to working out and I’ve worked out with multiple trainers in person. It wasn’t until downloading this app and hearing the tips Kira gives throughout the videos to ensure proper form that I realized I was doing some exercises incorrectly. I’ve seen more results from using this app for two months and really focusing on form than I’ve seen working out consistently for months when my form went to the wayside.
I found Kira through Instagram and am honestly glad I did. I used to think I needed a strict, highly regimented fitness routine to see physical changes but the flexibility of this app has proved to be by far superior. It allows you to mix and match workouts so you can listen your body as opposed to doing a non flexible routine that doesn’t allow for days when I feel particularly sore and can’t workout at my best. Just download it. I think you’ll be glad you did.
I’m not new to working out and I’ve worked out with multiple trainers in person. It wasn’t until downloading this app and hearing the tips Kira gives throughout the videos to ensure proper form that I realized I was doing some exercises incorrectly. I’ve seen more results from using this app for two months and really focusing on form than I’ve seen working out consistently for months when my form went to the wayside.
I found Kira through Instagram and am honestly glad I did. I used to think I needed a strict, highly regimented fitness routine to see physical changes but the flexibility of this app has proved to be by far superior. It allows you to mix and match workouts so you can listen your body as opposed to doing a non flexible routine that doesn’t allow for days when I feel particularly sore and can’t workout at my best. Just download it. I think you’ll be glad you did.
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Needs a few things
I agree w/others, this is not beginner friendly. Kira is super fit and I feel she forgets who her audience is as she flows through moves so effortlessly w/o giving tips on how to modify to work up to her level so you get left behind quickly. I also wish there was a calendar/schedule of what to do on each day as the app becomes overwhelming to piece together by yourself. Also, I understand money isn’t quite there so she only has one camera facing her so when she says things like, “drop your left hip”, you can’t see what she means, more camera angles are definitely needed. I’d love to get to her level but I feel with the lack of modifications, I’ll end up injured trying to follow her at her level. With all this said, I did pay for a year subscription as I do like Kira but I’m hoping she will listen to her end users and the app will get better but if not, I’ll be canceling.
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The Best Workout you’ll EVER DO!!! Like EVER!!! (Read that again)
I’ve been training with Kira for over 12 years. Her programming is beyond anything else out there. As a former ballet dancer, who grew up in classes and strict fitness routines, this programming is the only that truly gives me results. It’s never a waste of time because it’s transforming and worth it. I used to personally record Kira’s classes in a voice note (with her permission) just to have the ability to have her programs on demand. So THIS app is perfection. If I can’t physically make it in person, to have all of the options right on my phone, is what I’ve been waiting for...for so long. This motivating app, with so many different options, is exactly what I needed. If you stick it and the access 24/7...I guarantee you will see results and changes! Thank you kira - I’M STOKED for the app!!!
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Favorite fitness app
I recently moved to an area with limited group fitness class options and so I use this app multiple times a week instead and absolutely love it. Kira is the most energetic, motivating trainer and the workouts on this app are all so good. Seriously, I’ve tried almost all of them and there’s not a single one I dislike. I love that there are so many options for both length and body part—if I don’t have time for a full workout, I can just pick one or two quick ones to hit the areas I want and feel like I did a lot. Also love that there are plenty of bodyweight-only options... you can also do any of the workouts on here without weights and they are still great and challenging. The video quality is high and the instruction is so detailed and easy to follow—I really feel like I’m in a session with a trainer IRL, and haven’t found another workout app that makes me feel that way.
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