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Description of Anxiety Log
Keep track of your mental wellbeing with our handy Anxiety Log Journal.
Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken.
The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.
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Anxiety Log: FAQ
Yes, the software for Anxiety Log is compatible with iPads.
Anxiety Log was created by Samantha Roobol.
The minimum supported iOS version for the app is 9.0.
3.3 out of 5 is the fair rating that Anxiety Log has received from users.
Medical Is The App Genre Of The Anxiety Log App.
The current version of Anxiety Log is 1.0.
The Anxiety Log app was last updated on July 13, 2024.
Anxiety Log was released on February 5, 2023.
Child-friendly content, no violence or scary images.
The Anxiety Log app can be used in American English.
Sorry, Anxiety Log is not available on Apple Arcade.
Absolutely! In-app purchases are accessible within Anxiety Log.
No, you cannot utilize Anxiety Log with Apple Vision Pro.