Stretching: Movement Vault

Movement Vault takes the guesswork out of stretching. Our stretching method is different and more effective than anything you have tried. Refined over 10+ years by top Doctors of Physical Therapy. Join 10,000+ Movement Vault users that have unlocked their tight muscles and joints using our effective active stretching and mobility method. We will help you unlock your tight muscles and tight joints and transform the way you move and feel. You will feel and see a difference after only one class, we guarantee it. We offer a new, short and effective daily stretching and mobility class everyday, as well as 1500+ video classes to choose from, complete pain and injury programs, our Virtual Mobility Assessment, and more. You get access to everything in the app. Just imagine having amazing flexibility and mobility, allowing you to do everything you love to do, all without pain. Movement Vault will help you: ⊕ Improve your flexibility, mobility, and stability in your muscles and joints ⊕ Prevent and relieve pain in your low back, neck, knees, hips, shoulders and more ⊕ Reduce the risk of future injuries ⊕ Improve your balance ⊕ Improve your body awareness and coordination ⊕ Improve your joint’s end range of motion strength ⊕ Improve your posture ⊕ Improve your performance in the gym and/or in your sport if this is a goal of yours ⊕ Accelerate muscle recovery ⊕ Improve sleep quality and energy throughout the day HOW MOVEMENT VAULT IS DIFFERENT + MORE EFFECTIVE Most stretching apps focus on static stretching. Static stretching has been shown to increase injury risk and decrease performance. So why waste your time with stretches that don’t work? Our stretching app is different from any other stretching app or program. We focus on active stretching, muscle activation exercises, and muscle and fascia release techniques. These stretching and mobility exercises are backed by research and over 10+ years of experience working with people of all ages. 92% of Movement Vault users achieve improved flexibility and mobility within 30 days. You can too. *based on a 5,000 user survey TRANSFORM YOUR FLEXIBILITY AND MOBILITY Movement Vault includes: ⊕ A new stretching and mobility video class everyday ⊕ New classes and exercises added daily ⊕ 1500+ classes to choose from ⊕ The largest stretching and exercise library out there ⊕ Complete pain and injury programs ⊕ Wide variety: our daily class, pre-workout, recovery, and classes designed to be performed at your desk ⊕ Build custom stretching routines with our custom routine builder CLASSES FOR EVERYONE AND ALL SKILL LEVELS We have classes for all ages and levels, from beginner to advanced. We can help you improve whether you are extremely tight or are extremely flexible. FEATURED IN Men's Health, Women's Health,The New York Times, Livestrong, Nike, Shape, CrossFit, Runner’s World, WebMD, Healthline, US News and Report, Barbend, Silver Sneakers HELPING YOU STAY CONSISTENT WITH STRETCHING ⊕ Most classes are 10-20 minutes ⊕ Focus on different areas of the body each day FIX YOUR PAIN ⊕ Complete pain and injury programs ⊕ Created by expert Doctor of Physical Therapy ⊕ Low back pain program ⊕ Neck pain program ⊕ Shoulder pain program ⊕ Knee pain program ⊕ Plantar Fasciitis program ⊕ Hypermobility Program TEST YOUR MOBILITY ⊕ Our Virtual Mobility Assessment will help you identify the the areas of your body that you need to work on ⊕ Generate a personalized total mobility score TRACK YOUR STATS AND STAY CONSISTENT ⊕ Track your stretching current streak, longest streak, total mobility time, completed workouts, and more LITTLE TO NO EQUIPMENT NEEDED ⊕ Only need a mat, foam roller or mobility ball for most classes ⊕ Have the option for classes that include bands, dumbbells, and kettlebells See why we have been called “The most effective stretching and mobility app” Terms and Conditions: https://www.movementvault.com/tos Privacy Policy: https://www.movementvault.com/privacy-policy