Norbu: Antistress &amp; Relax

Guided Mindfulness Meditation

5 reviews

Free

In-App Purchases

Click to generate a QR code for easy access to the app on the App Store

Details about Norbu

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

April 10, 2020
November 30, 2024
13.0+
4+
147.35MB
iPhone, iPad, iPod
Arabic
English
French
Show more

Features

Developer of Norbu

Aleksandr Zheleznov

⭐️4.7 / 5

Rating↘︎

🙌13

Ratings

🧾$1.99 - $29.99

In-App Purchase↘︎

📦~ in 0 month

Updates frequency↘︎

📝23+ topics

Topics↘︎

🗣❌ unsupported

Your locale

🖼️Download

Icons↘︎

Version History of Norbu

4.4.3

August 19, 2024

In this release, we've updated the Personal Goals widget.

4.4.1

July 2, 2024

In this update we have added a mutual support chat. You can ask Norbu users to wish you good luck, or support you if you need moral support. You can also support other Norbu users with your well wishes. Wishes are material. Try asking for support for yourself and see how your day changes. Have a great day! Team Norbu.

4.3.7

February 20, 2024

We've added an achievement and goal management dashboard! Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy. Small bugs fixed Team Norbu.

4.3.5

January 8, 2024

4.3.2

December 3, 2023

Get your gift of 150 Neurons for signing up! Added recommendations for new practices based on the Life Balance test. We have added two new practices for sleeping based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones. Team Norbu.

4.3.1

November 3, 2023

In this release, we have added two new practices for falling asleep and waking up based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones. Also we fixed some minor bugs. Team Norbu.

4.3.0

October 22, 2023

4.2.7

October 6, 2023

4.2.2

October 1, 2023

4.1.9 (413)

September 26, 2023

Norbu In-App Purchases History

$1.99

Calm down and speak

Quick Help exercise

$1.99

Focus quickly

Quick Help exercise

$2.99

Manage your stress

Manage your stress - base MBSC exercise. Sale

$4.99

1000 Neurons

$15.99

Premium Lifetime

Unlock all Exercises and Challenges. Sale

$29.99

Premium Lifetime

Unlock all Exercises and Challenges

Norbu Subscription Plans

Norbu Premium Monthly

Unlock all Exercises and Challenges

$2.991 Month

Norbu Premium Monthly

$5.991 Month

7 Days trial

Norbu Premium Annual

Unlock all Exercises and Challenges

2 variants

$19.991 Year

7 Days trial

Price History of Norbu

Description of Norbu

Norbu is the first anti-stress app that teaches to manage stress and emotions on the physical level. We all know about the use of mindfulness while developing the habit to be mindful is not easy. We found how to create this habit easily in the form of the game. The Gratitude Timer. Why is it important to thank yourself? Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future. Pleasant events do not affect survival and therefore are not as well remembered. Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events. However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions. The Gratitude Timer will help you look at your life in a new way. Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend. Write down and thank yourself for that event. Over time, you'll learn to notice more and more pleasurable moments and begin to enjoy life even more! Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong: Awareness of place. - Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on? Awareness of body needs. - Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest? Awareness of thoughts. - Am I now thinking about what I had originally planned? This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness. Stress makes your muscles tense. In turn, tense muscles send alarm signals to the brain. Evolutionarily, humans relieved muscle tension from stress through unavoidable physical activity: running away or confronting danger. In the modern human body, stress often finds no outlet and persists for long periods of time. Thus a person gets caught in a vicious circle: tense muscles send a danger signal to the brain, anxious thoughts arise in the mind, which lead to a new tension in the body. "Get into a resource state" is a practice aimed at getting out of this vicious circle: through the release of physical and mental tension. It had been scientifically proven that stress negatively affects the immune system. Norbu app proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. Anxiety relief games, breathing exercises and guided meditations help to develop stress-control habits. “5-days unlock Premium for free” feature makes these premium exercises available for those who really need them for no cost. It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition. Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. Anyone can do it. You can meditate and breathe with a guide or in silence. Digital wellbeing Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations. We want to be surrounded by mindful and relaxed people without the stress. We help people to become so. Norbu Team

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Norbu: FAQ

Is Norbu software compatible with iPad devices?

Yes, you can use the Norbu app on iPad devices.

Who developed the app?

Norbu was released by Aleksandr Zheleznov.

What is the minimum iOS version to run the Norbu app?

To function properly, the app requires at least iOS 13.0.

What is the overall rating of the Norbu app?

The overall user rating of Norbu is 4.7.

What category is the Norbu app?

The App Genre Of The Norbu App Is Health & Fitness.

Which version of Norbu is the latest one?

4.4.3 is the newest version of Norbu.

What is the date of the most recent Norbu update?

The date of the latest Norbu update is November 30, 2024.

What is the specific date when the app came out?

Norbu became publicly available on February 5, 2023.

What age is Norbu appropriate for?

The content advisory rating for the Norbu app is Aleksandr Zheleznov.

What are the languages available on Norbu?

Norbu is now available to use in Arabic, English, French and 12 more.

Can I access Norbu via Apple Arcade's subscription service?

No, Norbu is not on Apple Arcade.

Is Norbu equipped with in-app purchases?

Yes, Norbu is equipped with in-app purchases for your convenience.

Is Norbu fully compatible with Apple Vision Pro?

Unfortunately, Norbu is not fully compatible with Apple Vision Pro.

Does Norbu incorporate ads within the app?

No, Norbu does not incorporate ads within the app.

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