Open Inc.

Health & Fitness

Lifestyle

Open: Breathwork + Meditation

A Mindfulness Studio

"Dear Mama" - A Live Event for Mindful Moms

Join us this September and October for our special "Dear Mama" event on the Open: Breathwork + Meditation app. This month-long celebration is packed with soothing guided meditations, calming breathwork sessions, and empowering talks - all curated specifically for busy moms seeking a moment of pause.

Led by our experienced mindfulness coaches, each practice is designed to help you recalibrate your inner compass and find pockets of peace amidst the joys and challenges of motherhood. Whether you're looking to de-stress after a hectic day, cultivate self-compassion, or simply carve out some much-needed "me-time," this event has something nourishing in store.

Tune in live throughout September and October to participate in our interactive sessions, connect with a supportive community, and pick up practical tools to make mindfulness a sustainable part of your routine. Let this be your invitation to prioritize your well-being - even if just for a few moments a day. Your future self will thank you.

Dear Mama

Mindfulness for mothers

"For Tough Times" - A Special Event from Open: Breathwork + Meditation

August 30 - September 30, 2024

When life feels overwhelming, it's time to ground yourself and reclaim your personal power. Open: Breathwork + Meditation's "For Tough Times" event offers a sanctuary of self-care and rejuvenation during challenging periods. 

Explore a curated selection of guided meditations, breathwork sessions, and mindfulness exercises designed to provide solace and strength. Lose yourself in the soothing tones of Grounding Vocal Toning, find solace in the Anxiety Support practice, or let out a much-needed Moment to Scream. These and other transformative experiences are yours to discover, all from the comfort of your own space.

Whether you're navigating personal difficulties or seeking refuge from global uncertainty, this special event from Open promises to be a wellspring of comfort and empowerment. Carve out time for yourself, restore your equilibrium, and emerge feeling centered and rejuvenated. Join us for this essential journey of self-care and reclamation.

For Tough Times

Release tension with breath

"Dear Mama" - A LIVE Event by Open: Breathwork + Meditation 

Join us this September and October for a very special mindfulness event geared towards mothers. "Dear Mama" is a curated collection of short, nourishing practices designed to help you recalibrate your inner compass and find greater calm and clarity amidst the whirlwind of motherhood.

Led by our team of expert guides, each 20-30 minute session will take you through a variety of breathwork, meditation, and gentle movement techniques tailored to the unique needs and challenges faced by modern moms. Whether you're a first-time parent or a seasoned pro, these bite-sized practices will provide the perfect reset, allowing you to reconnect with yourself, restore your energy, and show up more fully for your family.

Tune in from the comfort of your own home throughout the month of September and October. All sessions will be recorded, so you can revisit your favorites or catch up on any you may have missed. Treat yourself to this oasis of self-care - your mind and body will thank you. Join us for "Dear Mama" and reclaim a sense of calm and grounding in your daily life.

"Open: Breathwork + Meditation's 10-Day Stress Cleanse"

Escape the daily grind and embark on a transformative 10-day journey to reclaim your inner calm. From August 1st through September 1st, the Open: Breathwork + Meditation app will host a captivating LIVE event designed to guide you through a comprehensive stress-relieving experience. 

Join our expert facilitators as they lead you through a series of dynamic breathwork and meditation sessions tailored to unlock your mind's powerful ability to transform stress into opportunity. Discover how to harness the benefits of controlled breathing and mindfulness to cultivate focus, boost resilience, and unlock new realms of mental clarity. With daily live sessions, interactive workshops, and exclusive access to our community of fellow stress-warriors, this immersive event will provide you with the tools and support needed to emerge feeling rejuvenated, refreshed, and ready to take on life's challenges with a newfound sense of ease.  

Whether you're a seasoned meditator or just beginning your mindfulness journey, the 10-Day Stress Cleanse offers something for everyone. Unlock your true potential, reset your nervous system, and reclaim your inner peace - all from the comfort of your own home. Spaces are limited, so don't miss your chance to recharge, refocus, and reinvent your relationship with stress. Sign up today and get ready to breathe, discover, and thrive!

10-Day Stress Cleanse

Designed by experts in neurobiology

Escape to a Digital Weekend Retreat with Open: Breathwork + Meditation, your personal mindfulness studio. From July 9th to August 9th, 2024, embark on a transformative journey of self-discovery through guided breath work and meditation sessions. 

Leave the stresses of daily life behind as you immerse yourself in this virtual sanctuary, designed to soothe the soul and rejuvenate the mind. Expert instructors will lead you through a carefully curated program of calming breathwork exercises and mindful meditations, tailored to help you find balance, reduce anxiety, and cultivate a deeper connection with yourself. 

Whether you're a seasoned practitioner or new to the world of mindfulness, this digital retreat offers a unique opportunity to deepen your practice in the comfort of your own space. Unwind, recharge, and return to your routine feeling grounded, centered, and brimming with renewed energy. Don't miss your chance to experience the power of mindfulness during this special limited-time event.

Digital Weekend Retreat

Meditation, Breathwork, Movement

Explore a transformative journey with Open: Breathwork + Meditation's latest event, the "Mindful Travel Toolkit - NEW SEASON." From May 30th to June 29th, embark on a virtual adventure where mindfulness meets wanderlust. Unveil a treasure trove of practices tailored to infuse tranquility into your travels, ensuring relaxation and presence no matter the destination. Elevate your journey with this unique opportunity to cultivate mindfulness on the go, making each step a serene exploration. Join us as we redefine the art of mindful travel, empowering you to carry peace in your heart wherever your path leads. Download now and enrich your travel experience with the power of mindfulness.

Immerse yourself in a month-long sanctuary designed to equip you with tools for inner harmony even amidst the bustling rhythms of travel. Let "Mindful Travel Toolkit" redefine how you engage with different landscapes as you gracefully navigate airports, bustling streets, or serene retreats. Experience a curated selection of techniques, from grounding meditations to soothing breathwork exercises, aimed at fostering a sense of calm and balance during your adventures. With the NEW SEASON event, Open: Breathwork + Meditation invites you to embrace each moment with mindful intent, transforming your voyages into profound opportunities for self-discovery and renewal. Don't miss out on this exclusive event; delve into the world of mindful travel and uncover a deeper connection to the essence of exploration.

Mindful Travel Toolkit

Travel lighter

Exciting times are ahead for the Open: Breathwork + Meditation app! From May 7th to June 7th, users can immerse themselves in a transformative new feature - Design Your Own Track. This major update empowers you to craft your own personalized breathwork and meditation sessions, tailored to your unique needs and preferences. 

Imagine unlocking the power to select the ideal breathwork technique, whether you're seeking to boost energy, reduce stress, or deepen relaxation. The intuitive interface guides you through a simple, step-by-step process to build your dream session. Customize the duration, choose soothing background soundscapes, and even integrate binaural beats for a profoundly immersive experience. The possibilities are endless as you engineer your optimal path to mindfulness.

Prepare to embark on a truly customized journey of self-discovery and personal growth. The Design Your Own Track event celebrates the app's commitment to empowering users, giving you the tools to craft a breathwork practice that genuinely resonates. Don't miss out on this exciting opportunity to elevate your wellbeing - download the latest update and start designing your ideal session today!

Design Your Own Track

Breathwork Timer

"Meditate ft. Amelie Lens"
A SPECIAL EVENT from May 6 to June 6, 2024

Prepare to embark on a captivating journey of the mind and spirit with our latest event at Open: Breathwork + Meditation. For one month only, we are thrilled to welcome world-renowned DJ and producer Amelie Lens as she lends her creative talents to a series of immersive breathwork sessions.

Amelie has crafted an original musical composition just for this event, blending soothing ambient tones with subtle rhythmic elements to guide you into deep states of relaxation and restoration. Alongside our experienced breathwork instructors, you'll explore targeted breathing techniques that can help alleviate stress, boost energy levels, and cultivate a profound sense of inner calm.

Whether you're a seasoned meditator or new to the practice, this special collaboration promises to be a truly transformative experience. Immerse yourself in Amelie's captivating soundscapes as you reconnect with your breath and unlock new dimensions of mindfulness. Join us for this one-of-a-kind event and discover the power of the breath to uplift your mind, body, and spirit.

Meditate ft. Amelie Lens

Sounds to induce deep rest

Open: Breathwork + Meditation, a leading Mindfulness Studio app, is hosting a transformative event titled "Mental Detox." This LIVE event will take place from April 24 to May 25, 2024, offering a 14-day breathwork program crafted by experts in mindfulness, fitness, and neurobiology. Participants can expect to experience deep relaxation, mental clarity, and emotional release through guided meditation and breathwork sessions. This event aims to help users detoxify their minds and cultivate a sense of inner peace and well-being. Don't miss this opportunity to rejuvenate your mental health with Open: Breathwork + Meditation.

Mental Detox

Use your breath to cleanse your mind.

Open: Breathwork + Meditation, a popular mindfulness studio app, is hosting a new event titled "Slumber Party" as part of their new season offerings. From March 15th to April 14th, users can participate in breathwork and meditation sessions aimed at guiding them out of their minds and into their bodies, leading to euphoric dream experiences. The event promises a unique and immersive journey for those looking to deepen their mindfulness practice and enhance their overall well-being. Download Open: Breathwork + Meditation now to join the Slumber Party event and explore the benefits of breathwork and meditation.

Slumber Party

Let's sleep, together.

"Performance Protocol: A Breathwork and Meditation Live Event"

Unlock the power of your breath and unlock your full potential with the upcoming "Performance Protocol" live event from the mindfulness app Open: Breathwork + Meditation. From March 5th through April 5th, users will have the chance to participate in interactive sessions that blend movement, breathwork, and meditation to boost physical performance, accelerate recovery, and cultivate mental resilience.

Led by experienced guides, the "Performance Protocol" event will guide participants through a dynamic series of practices designed to optimize both the body and mind. Through rhythmic breathing techniques, restorative movement flows, and immersive guided meditations, attendees will learn how to leverage the transformative effects of the breath to enhance athletic abilities, speed up muscle recovery, and achieve a state of focused calm amidst the demands of everyday life. 

Whether you're a seasoned athlete or simply seeking to elevate your overall wellbeing, this live event offers a unique opportunity to explore the cutting-edge intersection of breathwork, movement, and meditation. Slots are limited, so be sure to mark your calendars and reserve your spot to embark on this transformative journey with the Open community. Unlock your full human potential through the "Performance Protocol" - your path to peak mental and physical performance starts here.

Performance Protocol

Enhance physical performance + recovery

"Heart & Heartbreak" - A Mindfulness Challenge on Open: Breathwork + Meditation

Dive into the complexities of love, loss, and all matters of the heart with Open's latest immersive challenge, "Heart & Heartbreak." From February 6th through March 1st, users will explore the science and spirituality behind the highs and lows of human connection through a series of guided meditations and breathwork sessions.

Whether you're navigating a new romance, recovering from a breakup, or simply seeking to deepen your self-love, this challenge offers a sanctuary for the soul. Led by Open's experienced instructors, each daily practice will unpack a different emotional theme - from cultivating compassion and forgiveness to honoring grief and letting go. Through breathwork techniques that calm the mind and open the heart, participants will develop a profound toolkit for navigating the exhilarating yet turbulent terrain of relationships.

Don't miss this chance to fortify your emotional resilience and find solace in community. Join Open's "Heart & Heartbreak" challenge and embark on a journey of profound personal growth, just in time for the spring season of renewal. Enroll now to secure your spot and unlock exclusive access to this transformative experience.

Heart & Heartbreak

Techniques for loss and loss

"10 Days to Breakthrough" - A Mindfulness Challenge

Kick off the new year with a transformative 10-day meditation challenge from the team at Open: Breathwork + Meditation. From February 6th to February 29th, dive into the practice of breathwork and guided mindfulness to uncover your true inner potential.

This immersive experience will push you beyond your comfort zone, guiding you step-by-step towards greater self-awareness and personal growth. Each day, you'll receive a new breathing exercise or meditation to explore - some gentle and restorative, others more intense and introspective. Through this daily practice, you'll learn to access your edge, confront limiting beliefs, and reclaim your personal power.  

Don't miss this opportunity to jumpstart your year with a deep, meaningful journey of the mind and spirit. Whether you're a seasoned meditator or just starting your mindfulness journey, the "10 Days to Breakthrough" challenge offers a chance to cultivate focus, clarity and a renewed sense of purpose. Sign up now and get ready to transform from the inside out!

10 Days to Breakthrough

Build mental strength to unlock your potential

Morning Breath: A Breathwork Challenge
 
Awaken your senses and energize your day with our immersive "Morning Breath" challenge! From February 6th to February 29th, embark on a transformative journey of breathwork and meditation that will elevate your mind and body.

Designed by our expert coaches, this challenge guides you through a series of breath-based practices to invigorate and optimize your mornings. Start your day with focused, intentional breathing that reduces stress, boosts focus, and taps into your natural wellbeing. Learn powerful techniques like box breathing, alternate nostril breathing, and more - all tailored to help you conquer your day with clarity and vitality.  

Whether you're a seasoned meditator or new to the world of breathwork, this challenge offers a supportive, community-driven experience to uplift your daily routine. Unlock fresh perspectives, increased productivity, and a profound sense of calm. Join us for 24 days of transformative mornings - and watch as your energy, mindfulness, and overall wellness soar.

Morning Breath

Start your day like a CEO

Nervous System Reset: A Special Event

Experience the profound transformative power of breathwork and meditation with our "Nervous System Reset" event, running from February 5th through February 29th. Dive into a holistic practice designed to help you regulate, restore, and rewire your nervous system for greater calm, resilience, and overall wellbeing. 

Over the course of this immersive 3-week event, our expert instructors will guide you through a variety of breathwork techniques and meditative exercises tailored to soothe frayed nerves, release stress and tension, and reestablish a sense of grounded equilibrium. Whether you're seeking respite from the demands of daily life or simply wish to deepen your self-care routine, this event offers a sanctuary of stillness amidst the chaos.

Join us on this journey of nervous system restoration and recalibration. Unlock the innate wisdom of your body, mind, and spirit through the power of conscious breathing and mindful presence. Emerge feeling more centered, focused, and equipped to navigate life's ups and downs with greater ease and equanimity. Secure your spot now for this transformative experience within the Open: Breathwork + Meditation app.

Nervous System Reset

Make space for what's next

"10 Days to Deep Sleep" for the application "Open: Breathwork + Meditation":

Unlock the restorative power of deep sleep with Open's invigorating 10-day challenge. Beginning on February 6th, join our mindfulness community as we embark on a transformative journey towards better rest and rejuvenation. 

Each evening, you'll be guided through simple, yet effective breathwork and meditation exercises - all designed to settle your nervous system and prepare your mind and body for a blissful slumber. In less than 30 minutes per session, you'll unlock the secrets to waking up feeling refreshed, energized, and ready to conquer the day. As the challenge progresses, you'll notice tangible improvements in your sleep quality, daytime focus, and overall sense of well-being.

Don't just dream of a good night's rest - make it a reality! Dive into "10 Days to Deep Sleep" starting February 6th and experience the life-changing benefits of Open's expert-guided breathwork and meditation. Spots are limited, so reserve your spot today and transform your sleep, one session at a time.

10 Days to Deep Sleep

Wake up feeling alive

Nervous System Reset 2024: A Breathwork and Meditation Special Event
January 1st - February 1st

Embark on a transformative journey of self-discovery and nervous system regulation with the Nervous System Reset 2024 special event from Open: Breathwork + Meditation. As a premier mindfulness studio, we're thrilled to guide you through a month-long exploration of breathwork and meditation techniques designed to help you rebalance, recharge, and rewire your mind and body. 

Through a carefully curated selection of live and on-demand sessions, you'll have the opportunity to dive deep into practices that can alleviate stress, bolster resilience, and cultivate a profound sense of calm. Whether you're seeking relief from anxiety, looking to improve sleep quality, or simply yearning for greater inner peace, this event offers an immersive experience tailored to your wellbeing needs. 

Don't miss this chance to reset, restore, and recenter your nervous system. Join us for Nervous System Reset 2024 from January 1st through February 1st, and embark on a journey of holistic transformation that will leave you feeling grounded, rejuvenated, and empowered. Register today and unlock the full potential of your mind-body connection.

Nervous System Reset 2024

Breathwork + meditation to regulate and rewire your nervous system.

Death meditations to get comfortable with impermanence and see what it has to teach you about being fully alive.

Death Is Coming

Meditate on your mortality to become alive.

Enrich your relationships. Explore your given and chosen family – and learn tools for self-discovery.

Events Forum of Open: Breathwork + Meditation