Dean Yates
The exercises hit the spot. It’s quick and you get a good break in between each set. It as good as doing a quick insanity workout without the chore of making time- who can’t spare 15 mins a day.
Free
In-App PurchasesWith Ads
About
This app offers a 15-minute total body workout challenge designed for muscle burn without high-intensity cardio. It utilizes an Active-Static training style, combining exercises that target similar muscle groups in similar positions for optimized growth potential.
✓15-minute total body workouts
✓Active-Static training style
✓Muscle burn without high-intensity cardio
✓Targets similar muscle groups
✓Optimizes muscle growth potential
Show original description
What's New in 15 Minute Total Body Active
2.0
November 24, 2020
- ability to play music in the background - history of workouts UI improvements - Iphone 10+ UI fixes - other bug fixes
More1
In-App Purchases
$0.99
Remove Ads
remove all the ads from the app
User reviews
Developer apps
FAQ
What is the Active-Static training style used in 15 Minute Total Body Active?
The Active-Static style combines two exercises in a similar position that use the same muscle groups. For example, a push-up and a plank both target similar muscles, with the static component involving holding a weight in a fixed position to optimize muscle growth.
Does 15 Minute Total Body Active offer high-intensity cardio workouts?
No, this app focuses on muscle burn through its Active-Static training style, which is designed to provide a good muscle burn without requiring high-intensity cardio.
How does static contraction training work in 15 Minute Total Body Active?
Static contraction training in this app involves holding a weight in a fixed position for several seconds. This method aims to optimize muscle growth potential by overloading muscle fibers in their strongest position, eliminating sticking points.
What devices is 15 Minute Total Body Active compatible with?
15 Minute Total Body Active is compatible with iPhone, iPad, and iPod devices.
What is the age rating for 15 Minute Total Body Active?
The app has an age rating of 4+, making it suitable for a wide range of users.
When was 15 Minute Total Body Active last updated?
The app was last updated on November 24, 2020, with the latest version being 2.0.
Does 15 Minute Total Body Active have ads?
Yes, this application contains advertisements.
What is the user rating for 15 Minute Total Body Active?
The app has an average rating of 3.8 stars based on 5 ratings.
