The 30-Day Plank Challenge
Free
Rating summary
Details about The 30
- Released
- Updated
- iOS Version
- Age Rating
- Size
- Devices
- Languages
Features
Developer of The 30
- Versions
- Price History
- Description
- FAQ
Version History of The 30
1.0
January 10, 2021
Price History of The 30
Description of The 30
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
The 30: FAQ
Is the The 30 app compatible with iPads?
No, The 30 does not work on iPads.
Who developed the The 30 app?
The The 30 app was developed by Mooncheon Song.
What is the minimum iOS requirement for The 30 to function properly?
The 30 minimum iOS requirement is iOS 10.0.
What do users think of the app?
There are no ratings for the The 30 app at the moment.
What category is the The 30 app?
The App Genre Of The The 30 App Is Health & Fitness.
What is the latest The 30 version?
The current version of the The 30 app is 1.0.
What date was the latest The 30 update released?
The date of the latest The 30 update is October 1, 2024.
What is the exact date the The 30 app came out?
The 30 became publicly available on February 6, 2023.
What age is The 30 appropriate for?
The content advisory rating for the The 30 app is Mooncheon Song.
What are the languages available on The 30?
The 30 is now available to use in English.
Does Apple Arcade support The 30 among its available titles?
Unfortunately, The 30 is not on Apple Arcade.
Are there opportunities for in-app purchases in The 30?
Unfortunately, The 30 does not provide opportunities for in-app purchases.
Is The 30 fully compatible with Apple Vision Pro?
Unfortunately, The 30 is not fully compatible with Apple Vision Pro.
Are ads featured prominently in The 30?
No, ads are not featured prominently in The 30.
Screenshots of The 30
