Whole: Self-Care Habit Builder

Introducing the New WHOLE: Upgrade Your Mind, One Goal at a Time We’re thrilled to unveil the latest build of WHOLE, your ultimate companion on the journey to a happier state of mind. This major app upgrade brings you an array of exciting features, including our brand-new “Goal Packs.” Goal Packs offer a tailored experience, guiding you through a series of habits designed to uplift and transform your daily life. Choose from our selection of four custom Goal Packs, each focusing on a specific area to help you flourish: Sleep Better: Enhance your sleep routine and create a restful sanctuary for yourself. This Goal Pack will gently guide you toward better sleep hygiene, helping you wake up refreshed and energized. Control Anxiety: Discover practices to calm your mind and alleviate stress. Dive into our carefully crafted habits that support mindfulness, relaxation techniques, and effective stress management strategies. Power Morning: Start your day on the right foot with a revitalizing morning routine. Unleash your full potential with habits that inspire positivity, motivation, and productivity from the moment you wake up. Self-Care Routine: Prioritize self-care and nurture your well-being. Explore habits that encourage self-reflection, self-compassion, and a healthy lifestyle, empowering you to put yourself first and thrive. In addition to our transformative Goal Packs, WHOLE now tracks your progress and keeps you motivated throughout the day. Celebrate your achievements, overcome challenges, and witness your growth firsthand. For our premium subscribers, we’re excited to introduce the custom habit tray feature. Tailor your daily journey even further by curating your very own set of habits, aligning perfectly with your unique goals and aspirations. Of course, WHOLE still includes our beloved gratitude feed, an improved daily mood tracker, and a wealth of statistics and insights to help you gain deeper self-awareness. This is our best release yet, packed with significant improvements, bug fixes, and a seamless user experience. Get ready to embrace a life of purpose, positivity, and fulfillment with WHOLE by your side. Let WHOLE empower you to live life to the fullest, one goal at a time. Regards, The WHOLE Team Privacy Any information you enter within Whole is private to you unless you choose to share it with the community in our social gratitude feed. For more, check out our full Privacy Policy (https://getwhole.co/privacy-policy) and Terms of Use (https://getwhole.co/terms-conditions/).