Perfect for building self-care habits
As someone who struggles with anxiety, depression, and ADHD, it’s often very hard to stick with a schedule, stay motivated, and even remember, to practice self-care. This app offers lots of great tools to help you achieve a healthier body and mind - one little step at a time. Bite-sized relaxation activities and exercises help you work towards a better you, even if you don’t have a ton of spare time. You can use the mood journal to track your moods throughout the day, and make notes about what made you feel that way - perfect for tracking your progress, and awesome if you have problems with memory.
Sensa is definitely worth trying if you battle anxiety or depression, or are someone who wants to better their self-care routine!
Sensa is definitely worth trying if you battle anxiety or depression, or are someone who wants to better their self-care routine!
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Great app!
Awesome mental health and relief app that’s easy-to-use, organized, and user-friendly. I love the the ability develop my own plans and to do quick relief exercises to calm my mood; in which you can choose from a wide variety. The app is also great in tracking your very own activities and mood; which is awesome! The features in the app will help me to keep track of my mental health, activity, and is overall very educational. No bugs or glitches, nice!
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This Is a awesome app
To have an app that helps you with depression and anxiety is good I was recently diagnosed with depression and anxiety and to me this is a really good ad something that can help you when you really need it sometimes when you're going through depression It's kind of hard to tell a person hey I have depression anxiety but to open an app and then it help you with your problem is a really good app that you can do the things on your own your own time your own place nobody has to know what you're up to and I really think this is a really good app so try it I really think you guys would like it if you have anxiety and depression like I do thank you Anita Rodriguez
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