Inflow - Manage your ADHD

Inflow - Manage your ADHD

Learn & Build Better Habits

Details about Inflow

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages
  • November 3, 2020
  • September 30, 2024
  • 13.0+
  • 4+
  • 35.07MB
  • iPhone, iPod
  • English

Developer of Inflow

🙌4.5K
Ratings
🗣❌ unsupported
Your locale
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Summary of user reviews for Inflow

Version History of Inflow

2.9.1

September 23, 2024

We have fixed some bugs and made small changes. Thanks for all your feedback :)

2.9.0

September 16, 2024

We have fixed some bugs and made small changes. Thanks for all your feedback :)

2.8.82

July 25, 2024

We have fixed some bugs and made small changes. Thanks for all your feedback :)

2.8.7

June 17, 2024

We have fixed some bugs and made small changes. Thanks for all your feedback :)

2.8.6

May 9, 2024

We have fixed some bugs and made small changes. Thanks for all your feedback :)

2.8.4

April 24, 2024

We have fixed some bugs and made small changes. Thanks for all your feedback :)

2.8.3

February 12, 2024

We have fixed some bugs and made small changes. Thanks for all your feedback :)

2.8.2

December 7, 2023

We have fixed some bugs and made small changes. Thanks for all your feedback :)

2.7.7

November 17, 2023

We have fixed some bugs and made small changes. Thanks for all your feedback :)

2.7.6

November 13, 2023

We have fixed some bugs and made small changes. Thanks for all your feedback :)

Inflow Subscription Plans

Monthly - without coaching

Inflow monthly subscription

2 variants

$22.491 Month

Monthly Subscription

Monthly Subscription

$22.491 Month

Monthly - includes coaching

Monthly subscription to the inflow app

$47.991 Month
7 Days trial

Monthly

Monthly subscription to the inflow app

$47.991 Month
7 Days trial

Annual - without coaching

Inflow annual subscription

2 variants

$95.991 Year

Annual - includes coaching

Annual subscription to the inflow app

$199.991 Year
7 Days trial

Annual

Annual subscription to the inflow app

$199.991 Year
7 Days trial

Six months - includes coaching

Annual subscription to the inflow app

$199.996 Months
7 Days trial

Price History of Inflow

Description of Inflow

Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified Pomodoro timer or calendar. We’re a science-based digital program, here to help you manage your ADHD/ADD. Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to-do list just not cutting it? Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help. Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder). Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain. Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done. Improve your skills in these areas: - Focus and Concentration - Attention and Hyperactivity - Goal Setting and Consistency - Mood and Emotional Regulation - Distraction Reduction - Cyber Addiction - Creating a Routine - Sticking to a Schedule - Organization - Time Management - Impulsivity - Depression and Anxiety - Procrastination - Medication and Treatment Options - Mindfulness - Nutrition ...all without an ad in sight. Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time. It’s time to tackle your to-do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life. Inflow also sets you up for success with: - Daily activities and visual reminders integrated easily into your daily life - Daily focus feature so you can prioritize more effectively - A stigma-free and supportive ADHD/ADD community to motivate you - Coworking sessions Whatever your goals may be — stronger organization skills, building a more effective to-do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help. ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you. You don’t need to have a formal diagnosis or evaluation to use Inflow! Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more. Questions or feedback? Shoot us an email! hello@getinflow.io The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed. Terms of Service: https://getinflow.io/terms/ Privacy Policy: https://getinflow/privacy-policy/
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Inflow: FAQ

Is there an iPad version available for Inflow?

No, the Inflow app is not compatible with iPads.

Who developed the app?

The Inflow app was released by Get Inflow Ltd..

What is the minimum supported iOS version for Inflow?

To function properly, the app requires at least iOS 13.0.

What is the current app rating of Inflow?

The overall user rating of Inflow is 4.4.

What category is the Inflow app?

The App Genre Of The Inflow App Is Health & Fitness.

What Inflow application version is the current one?

2.9.1 is the most recent version of the Inflow app.

What is the date of the most recent Inflow update?

The date of the latest Inflow update is September 30, 2024.

What is the specific date when the app came out?

Inflow became publicly available on February 5, 2023.

What age is Inflow appropriate for?

The content advisory rating for the Inflow app is Get Inflow Ltd..

What are the languages available on Inflow?

Inflow is now available to use in English.

Can I access Inflow via Apple Arcade's subscription service?

No, Inflow is not on Apple Arcade.

Is Inflow equipped with in-app purchases?

Yes, Inflow is equipped with in-app purchases for your convenience.

Is Inflow fully compatible with Apple Vision Pro?

Unfortunately, Inflow is not fully compatible with Apple Vision Pro.

Does Inflow include ads as part of its experience?

Yes, Inflow includes ads as part of its experience.

Screenshots of Inflow

Inflow - Manage your ADHD screenshot #1 for iPhone
Inflow - Manage your ADHD screenshot #2 for iPhone
Inflow - Manage your ADHD screenshot #3 for iPhone
Inflow - Manage your ADHD screenshot #4 for iPhone
Inflow - Manage your ADHD screenshot #5 for iPhone
Inflow - Manage your ADHD screenshot #6 for iPhone
Inflow - Manage your ADHD screenshot #7 for iPhone
Inflow - Manage your ADHD screenshot #8 for iPhone
iphone

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Reviews of Inflow

Leave a Review Inflow
  • I’m so shocked by how transformative it’s been

    Despite the safeguards they have in place to avoid this very problem, I ended up purchasing a year-long subscription by accident. I’m so happy that I did. I was mostly interested in the ADHD and hormones module but had to complete 4 other modules before I had access to the rest. This kinda made me rush through the beginning because I wanted to see the rest of the library before the end of the trial period (though I had already failed so that ended up not mattering).
    The task avoidance module is what really sold me on the app, I learned so many things that I’m actually implementing (E.g., chunking, RAIN). It’s already changing the way I think (aim for 80% completion not 100% perfection). I’m genuinely excited to do my lesson every day.
    I took of a star for two—probably mutually exclusive—reasons: 1. Locking the library during the trial period is a turn off. I get it for people with little understanding of their ADHD, but there are certain things that I already knew this to wish I could’ve skipped. Though I think I picked the first 4. But I also understand why having all the modules available could be overwhelming (I’m experiencing this rn).
    2. Even though I just said I didn’t like the prescribed module order, I wish there were like paths we could choose that would have a stack of modules to follow. Choosing what to focus on gets overwhelming.
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    Developer Response

    Hello UtopianCitizen, We really appreciate what you've shared here. Thank you for taking the time to provide such thoughtful feedback. We will pass along your suggestions to our team. We are pleased to hear you are already gaining new skills from the modules. Please feel free to say hello to our Task Avoidance module author at the live Focus Room events we offer - our live events are a great place to practice your new skills!
  • SO helpful!!

    I found inflow after being diagnosed AUDHD as an adult. I immediately dove into the modules, which not only were educational but extremely validating. They gave me language to characteristics about myself and have helped me develop life-changing coping strategies, habits, and supports. The body doubling sessions have been game-changing, and the community is super welcoming & caring. The app is created specifically for people with ADHD, which I love! The interface is clean and undistracting, the modules are brief (yet still full of helpful info), the font & paragraphs are easy to read, etc, etc. I’ve tried several other apps that claimed to be for ADHD, and it was clear they were just a general apps marketing themselves as such. They were awful & not helpful at all! Not the case with inflow! They also go above & beyond to remind you about cancelling your free trial (bc adhd) and offer a financial assistance program. I’m so impressed I haven’t heard of any other apps doing that! I could go on, but this is always way too long 😅 I couldn’t recommend inflow enough!!
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    Developer Response

    Hello RMM_Reviews, Thank you so much for taking the time to leave this helpful feedback. We know that ADHDers are best supported by ADHD-specific skills and techniques, understanding and compassion, and accurate information about how the ADHD mind works so we can identify opportunities to implement those new skills. We also appreciate you highlighting our financial assistance and support for free trial cancelation - those policies are important to us (bc ADHD 😅)! If you ever have more feedback to share, please feel free to reach out to our support team at hello@getinflow.io - we are always happy to hear your thoughts!
  • Game changer

    This is an amazing app with a lot of great resources in the modules. But the best parts are the live action components. You get a personal adhd coach which is powerful when you need specific help to navigate setbacks. But you also have access to group activities! These might sound weird but are GAMECHANGERS. Think co-working with others who have ADHD and who get it. We keep each other pushing and focused, and reminders to be kind to ourselves when it’s hard or we get stuck. Callie and the team are fabulous at this and truly helped turn the tide on my overwhelm and anxiety.

    I’ve gone from panic attacks daily to using my tools. I’m not such an angry and impulsive mom- though I am a work in progress. And the app has helped me help my kids navigate their neurodivergent brains too.

    Grateful isn’t the word. It’s been life saving.

    I recently was able to pull myself out of a burnout cycle. Before I had no clue what it was. I’m better because of this safe space. I’ve met so many great people and this community is invaluable.

    Go sign up. Don’t hesitate. It’s worth every penny if you have it, and if you don’t, reach out for financial support bc they have it!

    The test is accurate and it’s used to guide your modules which is amazing, but it’s the people who care and teach you to love yourself again l, and to set realistic markers for success that matter most of all.

    Do it. Get plugged in. You won’t regret it.
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    Developer Response

    Hello Mrsbjtee - Thank you SO much for this thorough and insightful review. You highlighted many of our favorite features and we are overjoyed to hear how helpful Inflow has been on your journey. We're so grateful to have you as a part of our community! We are celebrating all of the hard work you have done learning new skills, implementing them, and growing your understanding of yourself and your ADHD mind - and passing these new skills down to the next generation! Yesssss! Please let us know if you have further feedback in the future. Have a lovely day!