Life Changing
I have been mediating off and on for my mental health issues for roughly 10 years. I have used multiple apps. Even gone through therapy that involve Metta (loving kindness). This is the first app that I have used that I can genuinely say is making a difference in my life.
Other apps offer up a smorgasbord of topics of mediation which can be overwhelming. Their approach, from my experience is not focused at all on the science of the mind, but the experience of meditation.
FitMind gives you the researched back science up front and then teaches you how to use it. It’s truly a system to rewire your brain. It’s not a question of will this work for me, it’s a statement that this does in fact work you just need to be open and committed. For me any level of progress inspires me to learn more. To be eager for more, hungry for more and that has made all the difference in the world.
Liam your dedication to this system, the level of research you have done, how you have presented it. the commitment you have made is absolutely outstanding. I’m 10 days in and I’m blown away by how much I been able to reframe my thoughts. Years of negative thinking patterns and behaviors that I have struggled for so long to overcome are actually being recoded. This is insane.
So if you are on the fence let me tell you that you have nothing to lose and so much to gain.
Chris, Lancaster PA
Other apps offer up a smorgasbord of topics of mediation which can be overwhelming. Their approach, from my experience is not focused at all on the science of the mind, but the experience of meditation.
FitMind gives you the researched back science up front and then teaches you how to use it. It’s truly a system to rewire your brain. It’s not a question of will this work for me, it’s a statement that this does in fact work you just need to be open and committed. For me any level of progress inspires me to learn more. To be eager for more, hungry for more and that has made all the difference in the world.
Liam your dedication to this system, the level of research you have done, how you have presented it. the commitment you have made is absolutely outstanding. I’m 10 days in and I’m blown away by how much I been able to reframe my thoughts. Years of negative thinking patterns and behaviors that I have struggled for so long to overcome are actually being recoded. This is insane.
So if you are on the fence let me tell you that you have nothing to lose and so much to gain.
Chris, Lancaster PA
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Response from developer
Wow, Chris, thank you so much for this thoughtful review. We are humbled and grateful to have you deepen your meditation practice with us. We wish you all the best on your journey.
