Best Health And Fitness Meditation Apps

238+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Health & Fitness Meditation is the household name in health and fitness meditation, but it's far from the only option. We track 238+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Health And Fitness Meditation

Health & Fitness Meditation#1

Health & Fitness Meditation by Hypnosis & Subliminal

Editor's Choice
πŸ’ͺ Health & Fitness
4.6(19 ratings)
FreeIn-App Purchases
Health & Fitness Meditation screenshot 1
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This app helps you build healthy habits and eliminate old patterns through powerful mindset shifts. It uses hypnotherapy, meditation, and affirmations to make exercise enjoyable and reprogram your relationship with food for long-term well-being.

Meditation Studio#2

Meditation Studio by InteraXon Inc

Guided Meditation & Relaxation
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(9K ratings)
FreeAdsIn-App Purchases
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Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

What We Love

  • πŸ‘ Variety of meditation options
  • πŸ•°οΈ Short meditations for busy schedules
  • 🎨 Customizable background sounds
  • πŸ’» Offline access to meditations

Room to Improve

  • πŸ› App crashes or freezes
  • πŸ”’ Locked content after subscription change
  • πŸ’° Expensive subscription model
Meditation and Relaxation Pro#3

Meditation and Relaxation Pro by FITNESS22 LTD

Guided Meditation & Relaxation
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(8.8K ratings)
FreeIn-App Purchases
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This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

What We Love

  • πŸ‘ Excellent for general use or beginners
  • πŸ‘ Soothing and calming voice
  • πŸ‘ Adjustable meditation session length
  • πŸ‘ Effective for reducing anxiety and stress

Room to Improve

  • πŸ’° Expensive for full access
  • πŸ› Some features not working as expected
  • πŸ”’ Unclear subscription and cancellation process

More Health And Fitness Meditation apps to explore

4
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Access a wide variety of yoga, Pilates, meditation, and fitness classes led by world-class instructors. Whether live or on-demand, find personalized programs to support your wellness journey anytime, anywhere.

Extensive class varietyLive and on-demand classesWorld-class instructors
πŸ’ͺ Health & Fitness
(32K)
free with in-app purchases
5
Meditation | Down Dog
Meditation | Down Dog
Meditation | Down Dog
Guided and sleep meditations
Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Daily new meditationsCustomizable durationChoice of instructors
πŸ’ͺ Health & Fitness
(16K)
subscription
6
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
πŸ’ͺ Health & Fitness
(442K)
free with in-app purchases
7
InnerNow: Meditation & Joy
InnerNow: Meditation & Joy
InnerNow: Meditation & Joy
Meditation, Wellbeing, Joy
Free

This app offers guided meditations and mindful living practices to help reduce stress, improve sleep, and enhance emotional wellbeing. It provides personalized sessions based on your needs and helps build consistent mindfulness habits.

Guided meditations for any moodHolistic self-care practicesMeditation collections for various needs
πŸ’ͺ Health & Fitness
(2.6K)
free with in-app purchases
8
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes
πŸ’ͺ Health & Fitness
(17K)
free with in-app purchases
9
Happier Meditation
Happier Meditation
Happier Meditation
Practice Healthy Mindfulness
Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights
πŸ’ͺ Health & Fitness
(142K)
subscription
10
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Fitness App for Athletes, Yoga
Free

Access thousands of workouts and classes from top fitness influencers, trainers, and athletes. Support your favorite creators directly with your subscription. Workout at home, at the gym, or while traveling with offline downloads and live streaming options.

Creator-supported workoutsThousands of classes and programsDirect communication with creators
πŸ’ͺ Health & Fitness
(34K)
subscription
11
Meditation Time 2.0
Meditation Time 2.0
Meditation Time 2.0
A beautiful meditation timer
Free

This app provides a beautiful and mindful meditation timer with various instruments and nature sounds. It offers guided meditations, teaching modules, and customizable chimes to enhance your practice. It's suitable for beginners and experienced meditators alike, with special modes for advanced users.

Customizable meditation timerSinging bowls and instrument soundsMindfulness chimes at intervals
πŸ’ͺ Health & Fitness
(3.6K)
free
12
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
πŸ’ͺ Health & Fitness
(974K)
free with in-app purchases
13
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
πŸ’ͺ Health & Fitness
(812K)
free with in-app purchases
14
BodyWave: Health Tracker
BodyWave: Health Tracker
BodyWave: Health Tracker
Workout, Stress, HRV, Health
Free

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

Personalized daily wellness plansTrack health task achievementsMonitor daily health evolution (heart rate, sleep)
πŸ’ͺ Health & Fitness
(20K)
free with in-app purchases
15
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
πŸ’ͺ Health & Fitness
(283K)
freemium
16
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Sleep, Relax, and Feel Better
Free

Enhance your mental well-being with guided hypnosis sessions designed to create lasting positive changes. Experience deep relaxation and work towards your personal goals in just minutes a day.

Guided hypnosis sessionsGoal-oriented hypnotherapyRelaxing audio sessions
πŸ’ͺ Health & Fitness
(1.3K)
free with in-app purchases
17
Sadhguru- Yoga & Meditation
Sadhguru- Yoga & Meditation
Sadhguru- Yoga & Meditation
Spirituality, Health, Wellness
Free

Access guided yoga and meditation practices designed by Sadhguru to reduce stress and anxiety. Explore daily wisdom, articles, podcasts, and videos on spirituality, health, and well-being. Available in multiple languages.

Guided yoga practicesFree meditation sessionsDaily quotes and wisdom videos
πŸ’ͺ Health & Fitness
(21K)
free with in-app purchases
18
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds
πŸ’ͺ Health & Fitness
(22K)
free with in-app purchases
19
MWH: Fitness + Wellness
MWH: Fitness + Wellness
MWH: Fitness + Wellness
Access 1000+ classes & more
Free

Access over 1000 workouts and guided meditations designed for a mindful lifestyle. Explore diverse fitness classes, custom schedules, and healthy recipes. New content is added weekly to support your physical and mental well-being.

1000+ workouts and meditationsNew classes added weeklyCustom workout and meditation schedules
πŸ’ͺ Health & Fitness
(5.5K)
free with in-app purchases
20
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
πŸ’ͺ Health & Fitness
(2M)
free with in-app purchases