3YY - 3 Years Younger

Please note that this app is for program members only. To join, please visit our website. 3YY is a cutting-edge tool for reversing biological age primarily by improving DNA methylation. Based on groundbreaking research conducted by Dr. Kara Fitzgerald, 3YY provides a unique 8-week nutrition and lifestyle program that serves as a companion to Dr. Fitzgerald's Younger You book. Users may improve their epigenetic health by - Tracking the food, exercise, sleep, supplements, and meditation recommendations - Logging bio-health through lab test results and symptom tracker - Creating DNA-methylation superfood meals from quick and easy recipes - Following the rich content journey, featuring videos and articles to inspire and educate - Exploring the Resource section for in-depth information about 3YY The longevity program is based on Dr. Kara Fitzgerald's ground-breaking age-reversal study.