Well: CBT Journal & Breathing

What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app? You read that right. The Well app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment. WHAT DOES CARDIAC COHERENCE DO FOR YOUR BODY? With simple breathing exercises, you can give yourself the following benefits: ◈ Lower stress ◈ Less anxiety ◈ Better sleep at night ◈ More energy during the day ◈ Stronger immune system ◈ Reduced blood pressure ◈ Enhanced focus and memory ◈ And much more! With a few minutes of controlled breathing every day, you will enjoy a more peaceful and energetic daily life, as well as a restful sleep when you need to recharge yourself. HOW TO USE WELL ► Download the app ► Open it and select your goal: Whether you want to improve productivity, sleep better, or simply feel more positive ► Check-in with yourself: How are you feeling? ► Receive our recommended breathing exercises ► Breathe, focus, feel better Done. In just 5 steps, you can do yourself a great favor! WHAT SETS THE WELL APP APART? Unlike guided meditation, which can have a daunting learning curve, cardiac coherence is easy to practice. What’s more, health benefits tend to be felt instantly, without years of practice and painful training. ◉ Only have 5 minutes to relax? Get Well! ◉ Want to wake up in 30 seconds? Get Well! ◉ Feeling tired but can’t sleep? Get Well! FEEDBACK & SUPPORT If you like Well, don’t hesitate to rate us on the App Store! LEGAL Privacy policy: https://fluff-drizzle-471.notion.site/Privacy-policy-73151f506be745189dacbf66c50ca7b8 Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/