Amazing!
I love this app as I can take care of my pelvic floor when traveling. The workouts are well planned. I love that the 28 day challenges are short but effective as it leaves time for other exercises and physical activities without neglecting the pelvic floor.Feeling empowered!!!
This is the most holistic approach to pelvic health! The workouts are very well demonstrated. Kim is always giving helpful tips. Everyday I look forward to working out with her, and I’m tremendously grateful for the results!! This program works!Not impressed
The less costly version has very little content. Any physical therapist trained to treat bladder issues will have you doing the same exercises shown here, and make no mistake—these are basically Kegel exercises done in different positions. It is crucial to work these surrounding muscles, and that is overlooked if all you do are Kegels. So add these, keep doing the Kegels in combo, and you’ll see results.