The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app!
Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.
With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.
Find workouts you'll love, including:
-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy
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What's New in Expecting and Empowered
1.6.3
December 20, 2024
- Added ability to delete programs that are downloaded from the details screen (this is where you download the program)
I started using their app at 8 weeks postpartum for strength training. Their workouts a manageable yet challenging and can be done in about 20 minutes which, as a mom, is fantastic. I love their strength training and that you can listen to your own music while doing them. What sets this apart, in my opinion, from other pregnancy/postpartum workout programs is that they have a whole 12 week program devoted to safely getting you back into running postpartum. Their return to running program was honestly life changing for me. It reignited my love for running and did it in a way where I didn’t feel overwhelmed and most importantly didn’t get any type of injury. I continued on to their running workouts that come after the 12 week program and they’re just as great. I just finished my first half marathon 10 months postpartum thanks to the foundation of strength training I built postpartum with them and then guiding me safely to return to running. I’m done having kids but I don’t see a reason to use any other app for workouts moving forward because they have everything you could need.
