HRV Health basic

Heart rate variability - the science of measuring your health - accurately and reliably every day. Sounds like science fiction. It is science. It's not fiction. Heart Rate Variability (HRV) is great science. We did not invent it. We are perfecting it. HRV is the measure of health. The higher the numbers, the better your health. Good health is part genetic and mostly good lifestyle. People who exercise regularly, eat healthy, sleep well, and look after themselves have high HRV, and are rarely ill. People who smoke, have poor diets, lead sedentary lives, drink too much alcohol have low HRV and this shows in their medical history and quality of life in retirement. HRV drops with age and improving HRV is the way to reverse the aging process. With the HRV Health Basics app you can measure your progress. Athletes have been using HRV for years to measure the impact of rigorous training on their systems, adapting their training regimen according to what their HRV data says. When they are overtrained, the HRV figure will tell them that it’s time to take a break. When they’re on a good day, the data gives them the confidence to push that little bit harder. People with health conditions are advised to change their lifestyles. The HRV metrics tell them when the changes are working. Crucial to the validity of the results are the quality of the data acquisition equipment and the reading conditions. This is the foundation of our thinking. The apps only link to the Polar H9 and H10 heart rate monitors, and we look for indicators that warn if the reading is taken in less than ideal conditions. The philosophy creates trust - crucial for decision making based on the results. The HRV Health Basic app lets users take their HRV readings, which they can then view on the HRV Health Platform. It’s here now, and it works. Sounds like science fiction. It is science. It’s not fiction. Please Note: You must have the Polar H9 or H10 heart rate monitor to use this app.