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16:8 Intermittent Fasting

16:8 Intermittent Fasting

Intermittent Fasting tracker

54 ratings
20 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 14, 2024
  • August 12, 2026

Features

Developer

Heze Refresh Network Technology Co., Ltd
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🧾$17.99
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About

This app helps users adopt intermittent fasting by tracking fasting periods, weight changes, and daily water intake. It integrates with Apple Health to import exercise data, providing insights into daily activity alongside dietary progress.

✓Fasting tracking
✓Weight tracking
✓Water intake tracking
✓HealthKit integration
✓Fasting progress visualization
Show original description

What's New in 16

2.9.0

August 12, 2026

1. Known bug fixes. 2. Add widgets.

Subscription plans

Pro (Monthly)

1-month subscription

$1.991 Month
How to cancel 16 subscription ⁉️
1

In-App Purchases

$17.99

Pro (Lifetime)

Lifetime Pro

User reviews

Most RecentHighest RatedLowest Rated

No Nonsense

Does not keep correct data. Changes my weight to over 1000 pounds. Does not end my fast etc
=^..^= Katie=^..^= Katie

Response from developer

This issue has been resolved. If you encounter any specific issues during use, please let us know. Our contact information is 1479703816@qq.com

Расширенные функции

Здравствуйте. Подскажите, а какие расширенные функции будут при оплате приложения?
нт79нт79

Response from developer

В настоящее время для использования продвинутого плана интервального голодания, например, 18:6, 5:2, требуется членство.

Ин

Плохо что каждый раз самой надо нажимать , автоматически отсчет не начинает
Li-prokopevaLi-prokopeva

Response from developer

Автоматический отсчёт я, конечно, могу сделать, но приложение не уверено, действительно ли вы уже начали голодание. Если пользователь ещё не приступил к посту, а приложение уже начало отсчёт, это вызовет больше проблем.

No Nonsense

I like the no nonsense approach that this app provides. There are a few glitches that need straightened out but so far it’s very good.
=^..^= Katie=^..^= Katie

Отличное приложение.

Не перегруженное приложение, зашел настроил и пользуешься. Не хватает виджета.
Ant1300Ant1300
See 15 more reviews

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FAQ

What is the main purpose of 16:8 Intermittent Fasting?

The app is designed to help users track their intermittent fasting periods, monitor weight changes, and log daily water intake. It aims to support users in their dietary journey by providing tools to visualize progress.

Does 16:8 Intermittent Fasting integrate with other health apps?

Yes, it integrates with Apple Health to import exercise data. This allows users to see their daily exercise routine alongside their fasting and weight tracking within the app.

What are the subscription options for 16:8 Intermittent Fasting?

The app offers a Pro subscription with monthly and yearly plans. The monthly plan costs $0.99, and the yearly plan is priced at $5.99.

How does 16:8 Intermittent Fasting track progress?

Progress is tracked through daily check-ins for fasting status, weight, and water intake. Users can view their fasting progress through different stages and see the trend of their weight changes over time.

What is the age rating for 16:8 Intermittent Fasting?

The app has an age rating of 4+. It is available on iPhone and iPod devices.

How often is 16:8 Intermittent Fasting updated?

The latest version is 2.8.9, and the app was last updated on February 25, 2026. This indicates a relatively recent update frequency.

What do users like about 16:8 Intermittent Fasting?

Based on its rating of 4.7 stars from 49 ratings, users likely appreciate its straightforward tracking features for fasting, weight, and water. The HealthKit integration is also a valuable feature for many.

Can I use 16:8 Intermittent Fasting without a subscription?

Yes, the app is free to download and use, with optional in-app purchases for premium features through its subscription plans.