Best Free Fasting App

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Intermittent Fasting Tracker is the household name in free fasting app, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Free Fasting App

Intermittent Fasting Tracker:#1

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Editor's Choice
šŸ’Ŗ Health & Fitness
4.9😊(43K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

Track your intermittent fasting effortlessly with this privacy-friendly app! Stay focused with Widgets, Notifications, Charts, and more. Start your fasting journey today - download now!

What We Love

  • šŸ‘ Simple and easy to use
  • šŸš€ Straightforward fasting tracking
  • šŸ”’ No ads or subscriptions
  • šŸ’” Customizable fasting times

Room to Improve

  • šŸ› Occasional issues with time tracking
  • šŸ’” Desire for more customization options
  • šŸ’” Request for monthly/yearly fasting view
Zero: Fasting & Food Tracker#2

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Intermittent Fasting Timer
Strong Contender
šŸ’Ŗ Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
#93in Health & Fitness
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

Achieve your health goals with an app that tracks fasting schedules, provides personalized recommendations, and offers a community for support and motivation. Start your journey towards better health today.

What We Love

  • šŸš€ Easy to use
  • šŸ“Š Helpful tracking and data
  • šŸ’” Informative learning resources
  • šŸ” Detailed fasting information

Room to Improve

  • šŸ’° Expensive premium subscription
  • šŸ”’ Forced account creation
  • šŸ™„ Intrusive ads and upsells
Fasting Tracker & Diet App#3

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Worth Considering
šŸ’Ŗ Health & Fitness
4.6😊(11K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Track your fasting progress, log meals, set fasting goals, and monitor your eating patterns with this comprehensive fasting tracker app. Stay on top of your fasting routine and achieve your health goals effortlessly. Download now and start your fasting journey!

What We Love

  • šŸš€ Great app
  • šŸ‘ Simple and easy to use
  • šŸ’” Helpful for tracking fasting
  • šŸš€ Effective for weight loss

Room to Improve

  • šŸ› Cannot edit start/stop times
  • šŸ› Inaccurate fasting history tracking
  • šŸ› Continues running timer after fast ends

More Free Fasting App apps to explore

4
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

Get personalized meal plans, track your fasting schedule, and access a community for support on your health journey. Join thousands in achieving your wellness goals today!

šŸ’Ŗ Health & Fitness
(246K)
5
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

Stay healthy and track your 16:8 intermittent fasting with our weight loss application. Achieve your fitness goals easily with personalized fasting plans, progress tracking, and reminders to stay on track. Start your journey towards a healthier lifestyle today!

šŸ’Ŗ Health & Fitness
(144K)
6
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

Get your health back on track with our fasting app! Monitor your fasting periods, track progress, set goals, and get personalized recommendations to achieve a healthier lifestyle. Start your journey to better health today.

šŸ’Ŗ Health & Fitness
(4.7K)
7
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

Lose weight effortlessly with our intuitive intermittent fasting app. Track your fasting schedule, monitor progress, and achieve your weight loss goals with ease. Try it now for a healthier you!

šŸ’Ŗ Health & Fitness
(79K)
8
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

An intuitive fasting app that guides you through various fasting plans to help you lose weight effectively and feel more active. With features like timers, statistics tracking, and personalized insights, it supports both beginners and experienced users on their fasting journey. Subscribe to access all features for personalized fasting experience.

šŸ’Ŗ Health & Fitness
(28K)
9
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

Achieve effortless intermittent fasting with our user-friendly app that helps streamline your fasting routine. Take control of your health and wellness today – download now!

šŸ’Ŗ Health & Fitness
(7.2K)
10
Feel Great - Fasting Coach
Feel Great - Fasting Coach
Feel Great - Fasting Coach
Progress starts with tracking
Free

Track your wellness journey with a powerful fasting coach app that promotes intermittent fasting and insulin awareness. Benefit from habit tracking, instant feedback, nutrition lessons, motivation, reminders, and personalized support for a healthier lifestyle. Start your transformative journey today with the Feel Great app!

šŸ’Ŗ Health & Fitness
(1.2K)
11
Daily Fast
Daily Fast
Daily Fast
An Intermittent fasting timer
Free

A free intermittent fasting timer app with no ads, sign-ups, or surveys, designed specifically for intermittent fasting alerts without extra features.

šŸ’Ŗ Health & Fitness
(3.5K)
12
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

Track your intermittent fasting effortlessly with a user-friendly app designed to help you lose weight and improve overall health. Personalized meal plans, expert coaching, and a variety of fasting plans make it easy to achieve your goals. Download now for free and start your journey to a healthier lifestyle.

šŸ’Ŗ Health & Fitness
(6.6K)
13
Empty Fasting
Empty Fasting
Empty Fasting
Mindful Eating
Free
$2.99 | 100% OFF

Improve your fasting practice with a streamlined app that helps you focus on one fast at a time, featuring convenient home screen widgets. Start optimizing your fasting routine today!

šŸ’Ŗ Health & Fitness
(68)
14
16:8 Intermittent Fasting
16:8 Intermittent Fasting
16:8 Intermittent Fasting
Intermittent Fasting tracker
Free

This intermittent fasting tracker helps you monitor your fasting progress, weight changes, and daily water intake, providing a comprehensive approach to achieving your health and wellness goals. By tracking your eating habits and physical activity, you can stay on top of your intermittent fasting plan and make informed decisions to improve your overall health.

šŸ’Ŗ Health & Fitness
(49)
15
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

Track your daily food intake, exercise, and weight goals with a user-friendly calorie counting app. Stay on top of your macros and diet while monitoring your progress towards a healthier lifestyle. Start your wellness journey today!

šŸ’Ŗ Health & Fitness
(2.3M)
16
Intermittent Fasting Hero Diet
Intermittent Fasting Hero Diet
Intermittent Fasting Hero Diet
Fast Tracker Easy Weight Loss
Free

Track your intermittent fasting with this app to support your weight loss goals, featuring various fasting plans, integration with other diets, and benefits like improved health and immune function. Download now for a simple fasting journey!

šŸ’Ŗ Health & Fitness
(2.3K)
17
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

Track your fasting progress, history, and stats with live timers and goal tracking using this app. Access fasting tips, articles, and videos to support your intermittent fasting journey. Integrate with Health app for weight syncing and enjoy premium features with the optional subscription. Start your healthier lifestyle today!

šŸ’Ŗ Health & Fitness
(9.6K)
18
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Build a Healthy Body for Life
Free

Get personalized nutrition and exercise plans, track your progress, and receive coaching support with this weight loss application. Achieve your health goals easily with tailored guidance and motivation. Start your journey to a healthier you today!

šŸ’Ŗ Health & Fitness
(17K)
19
Simple Fasting App
Simple Fasting App
Simple Fasting App
No ads, no data, just fasting!
Free
šŸ’Ŗ Health & Fitness
(3)
20
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Weight Loss: Fast惻Easy惻No Diet
Free

Track your intermittent fasting journey effortlessly with this app, tailored for weight loss, health improvement, and more. Set fasting goals, monitor your progress with a timer, receive notifications, and sync fitness data for personalized fasting plans. Start your fasting success today!

šŸ’Ŗ Health & Fitness
(2K)

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