Best Free Fasting App Schedule

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our free fasting app schedule list covers 248+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Fasting App Schedule (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoAug 2026
2FastHabit Intermittent FastingFastHabit Intermittent FastingFree4.8★ (14K)NoYesAug 2026
3Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (50K)NoYesAug 2026
4Fastin: Intermittent FastingFastin: Intermittent FastingFree4.8★ (10K)NoYesAug 2026
5Start Fasting NowStart Fasting NowFree4.8★ (63)YesYesMay 2026
6Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesAug 2026
7Fasting SecretFasting SecretFree4.6★ (1.6K)NoYesAug 2026
8Simple Fasting TrackerSimple Fasting TrackerFree4.8★ (61)NoYesAug 2026

Top Picks for Free Fasting App Schedule

Fasting Tracker & Diet App#1

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Editor's Choice
💪 Health & Fitness
4.6😊(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • 🚀 Great app
  • 👍 Simple and easy to use
  • 💡 Helpful for tracking fasting
  • 🚀 Effective for weight loss

Room to Improve

  • 🐛 Cannot edit start/stop times
  • 🐛 Inaccurate fasting history tracking
  • 🐛 Continues running timer after fast ends
FastHabit Intermittent Fasting#2

FastHabit Intermittent Fasting by App Holdings

Track your fasts and progress
Strong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
FastHabit Intermittent Fasting screenshot 1
FastHabit Intermittent Fasting screenshot 2
FastHabit Intermittent Fasting screenshot 3
FastHabit Intermittent Fasting screenshot 4
FastHabit Intermittent Fasting screenshot 5

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clean and intuitive interface
  • 🚀 Straightforward fasting tracking
  • 🚀 Seamless Apple Watch integration

Room to Improve

  • 🐛 Issues with syncing across devices
  • 🐛 Bugs with editing/extending fasts
  • 🔒 Lack of cloud/iCloud sync
Intermittent Fasting Tracker:#3

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Worth Considering
💪 Health & Fitness
4.9😊(50K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view

More Free Fasting App Schedule apps to explore

4
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
5
Start Fasting Now
Start Fasting Now
Start Fasting Now
Fasting Made Easy & Effective
Free

This app helps users achieve health and weight loss goals through personalized fasting plans. It offers expert guidance, interactive tools, community support, and detailed analytics to make fasting simple and effective.

Personalized fasting plansExpert health guidanceProgress tracking tools
💪 Health & Fitness
(63)
free with in-app purchases
6
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Easy Fast Timer, Lose Weight
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(29K)
freemium
7
Fasting Secret
Fasting Secret
Fasting Secret
Tracks fasts, weight & ketones
Free

This app helps you track your fasting periods, monitor your weight, and record body measurements. It offers features for manual or scheduled fasts, progress visualization, and motivational tools to support your health and weight loss goals.

Manual and scheduled fasting periodsWeight and body measurement trackingProgress visualization with graphs
💪 Health & Fitness
(1.6K)
free with in-app purchases
8
Simple Fasting Tracker
Simple Fasting Tracker
Simple Fasting Tracker
Intermittent fasting tracker
Free

Easily track your intermittent fasting journey with personalized schedules, goal setting, and progress monitoring. Syncs with Apple Watch and HealthKit for seamless data management. Offers detailed analytics to optimize your fasting.

Quick fast loggingCustomizable fasting schedulesReal-time progress tracking
💪 Health & Fitness
(61)
freemium
9
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Protein & Calorie Calculator
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
💪 Health & Fitness
(445K)
freemium
10
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

Live fasting progress updatesFasting timer countdownsView fasting history and stats
💪 Health & Fitness
(9.6K)
free with in-app purchases
11
Intermittent Fasting+
Intermittent Fasting+
Intermittent Fasting+
Intermittent Fast timer App
Free

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

Simple and intuitive interfaceReminder notificationsProgress statistics
💪 Health & Fitness
(0)
free with in-app purchases
12
Horizon - Intermittent Fasting
Horizon - Intermittent Fasting
Horizon - Intermittent Fasting
Daily Fast Habit & Timer App
Free

This app helps you establish and maintain a daily intermittent fasting routine. It provides tools to track your eating habits, monitor your progress, and stay motivated through various features designed for a healthier lifestyle and potential weight loss.

Fasting timer and trackerProgress statisticsMetabolic stage insights
💪 Health & Fitness
(60)
free with in-app purchases
13
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8.2K)
freemium
14
Fasting Tracker App
Fasting Tracker App
Fasting Tracker App
Fast & Easy Health Habit
Free

This app helps you optimize intermittent fasting by tracking not only hours fasted but also calories burned and activity levels. It offers a comprehensive guide to various fasting methods and includes healthy recipes for your eating window to support weight loss goals.

Calorie-based fasting trackingActivity and calorie burn monitoring40+ page science-based fasting guide
🍔 Food & Drink
(675)
subscription
15
Intermittent Fasting - Fastify
Intermittent Fasting - Fastify
Intermittent Fasting - Fastify
Feel Your Best Without Diets
Free

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

Fasting schedule trackingPersonalized fasting plansHealth and energy boost tips
💪 Health & Fitness
(1K)
freemium
16
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Weight Loss: Fast・Easy・No Diet
Free

This app helps you track intermittent fasting for various goals like weight loss, detox, or religious observance. It allows you to set custom fasting levels, receive reminders, and monitor your progress by syncing with health data.

Fasting TimerPersonal Profile TrackingCustomizable Fasting Levels
💪 Health & Fitness
(2.1K)
free with in-app purchases
17
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
Intermittent Fasting, No Diet
Free

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

Personalized fasting plansAccurate intermittent fasting trackerFasting and eating reminders
💪 Health & Fitness
(221)
subscription
18
InterFasting: Fasting Timer
InterFasting: Fasting Timer
InterFasting: Fasting Timer
Easy & Free Fasting Timer App
Free

This app helps users succeed with intermittent fasting through scientific and systematic management. It offers AI-powered schedule and calorie recommendations, a simple timer, and comprehensive tracking of fasting hours, meals, workouts, and water intake. Users can visualize progress and receive detailed reports to build healthy habits.

AI fasting schedule recommendationsAI food calorie calculationIntermittent fasting timer
💪 Health & Fitness
(221)
free with in-app purchases
19
Intermittent Fasting. Tracker
Intermittent Fasting. Tracker
Intermittent Fasting. Tracker
Weight loss without diet
Free

This app guides users through intermittent fasting routines to support weight loss and improve overall well-being. It offers customizable plans, progress tracking, and expert health insights to help users achieve their wellness goals.

Intuitive and user-friendly interfaceComprehensive fasting and eating window trackingCustomizable intermittent fasting plans (e.g., 16:8)
💪 Health & Fitness
(130)
free with in-app purchases
20
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans
💪 Health & Fitness
(5.3K)
free with in-app purchases

FAQ about Free Fasting App Schedule

What is the best free fasting app schedule for iPhone?
Fasting Tracker & Diet App tops our free fasting app schedule ranking as of August 2026, with a 4.6-star average from 12K App Store ratings, and it's free to download.
Fasting Tracker & Diet App has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ free fasting app schedule on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting schedule. You can easily log when you fast and when you eat, making it simple to manage your dietary routine for a healthy lifestyle.
Key features include the ability to track your fasting and meal times, choose from various fasting methods like 16:8 and 5:2, and discover trends in how your fasting habits have evolved over time.