Best Free Fasting App Diet

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good free fasting app diet. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Fasting App Diet (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7β˜… (145K)NoYesOct 2026
2FastEasy: Intermittent FastingFastEasy: Intermittent FastingFree4.6β˜… (79K)NoYesOct 2026
3Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6β˜… (12K)NoNoOct 2026
4Fastin: Intermittent FastingFastin: Intermittent FastingFree4.8β˜… (10K)NoYesOct 2026
5WeFast: Diet Plan for WomenWeFast: Diet Plan for WomenFree4.9β˜… (9.1K)NoYesOct 2026
6Start Fasting NowStart Fasting NowFree4.8β˜… (63)YesYesMay 2026
7Intermittent Fasting Tracker!Intermittent Fasting Tracker!Free4.5β˜… (2.1K)YesYesOct 2026
8Unimeal: Fasting and DietUnimeal: Fasting and DietFree4.4β˜… (13K)NoYesOct 2026

Top Picks for Free Fasting App Diet

BodyFast: Intermittent Fasting#1

BodyFast: Intermittent Fasting by BodyFast GmbH

Track Calories, Macros, Weight
4.7😊(145K ratings)
FreeIn-App Purchases
BodyFast: Intermittent Fasting screenshot 1
BodyFast: Intermittent Fasting screenshot 2
BodyFast: Intermittent Fasting screenshot 3
BodyFast: Intermittent Fasting screenshot 4
BodyFast: Intermittent Fasting screenshot 5
BodyFast: Intermittent Fasting screenshot 6

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helpful for weight loss
  • πŸ’ͺ Effective for fasting
  • πŸ”” Useful reminders and notifications
  • πŸ“Š Good tracking features
  • 🌟 Motivating and inspiring
  • πŸŽ‰ Variety of fasting plans
  • 🌐 Informative about fasting stages

Room to Improve

  • πŸ€” Confusing to adjust fasting times
  • πŸ’° Expensive subscription
  • πŸ”’ Difficult to cancel subscription
  • πŸ€– Coach feature is not very helpful
  • πŸ™ƒ Inconsistent app behavior
  • πŸ“Š Limited data tracking options
4.6😞(79K ratings)
FreeIn-App Purchases
FastEasy: Intermittent Fasting screenshot 1
FastEasy: Intermittent Fasting screenshot 2
FastEasy: Intermittent Fasting screenshot 3
FastEasy: Intermittent Fasting screenshot 4
FastEasy: Intermittent Fasting screenshot 5
FastEasy: Intermittent Fasting screenshot 6

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

What We Love

  • πŸš€ Easy to use
  • πŸš€ Helpful for tracking fasting
  • πŸš€ Motivating for fasting journey
  • πŸ‘ Informative content
  • πŸ‘ Customized meal plans
  • πŸ‘ Tracks water intake and steps

Room to Improve

  • πŸ› Glitches and technical issues
  • πŸ”’ Difficult to cancel subscription
  • πŸ’° Expensive subscription fees
  • πŸ” Limited search/navigation for recipes
  • πŸ” Lack of non-vegetarian/vegan recipes
  • πŸ“Š Inaccurate tracking and insights
Fasting Tracker & Diet App#3

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • πŸš€ Great app
  • πŸ‘ Simple and easy to use
  • πŸ’‘ Helpful for tracking fasting
  • πŸš€ Effective for weight loss
  • πŸ‘ No subscription or ads

Room to Improve

  • πŸ› Cannot edit start/stop times
  • πŸ› Inaccurate fasting history tracking
  • πŸ› Continues running timer after fast ends
  • πŸ’‘ Lack of fasting history/calendar view

More Free Fasting App Diet apps to explore

FAQ about Free Fasting App Diet

What is the best free fasting app diet for iPhone?
BodyFast: Intermittent Fasting tops our free fasting app diet ranking as of October 2026, with a 4.7-star average from 145K App Store ratings, and it's free to download.
BodyFast: Intermittent Fasting has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free fasting app diet on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.