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Best Free Fasting App Diet

246+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good free fasting app diet apps. We benchmark 246+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Free Fasting App Diet

Fasting Tracker & Diet App#1

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😊(11K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Track your fasting progress, log meals, set fasting goals, and monitor your eating patterns with this comprehensive fasting tracker app. Stay on top of your fasting routine and achieve your health goals effortlessly. Download now and start your fasting journey!

What We Love

  • πŸš€ Great app
  • πŸ‘ Simple and easy to use
  • πŸ’‘ Helpful for tracking fasting
  • πŸš€ Effective for weight loss

Room to Improve

  • πŸ› Cannot edit start/stop times
  • πŸ› Inaccurate fasting history tracking
  • πŸ› Continues running timer after fast ends
Intermittent Fasting Tracker!#2

Intermittent Fasting Tracker! by Hashtag inovatsii EOOD

Weight Loss: Fast・Easy・No Diet
Strong Contender
πŸ’ͺ Health & Fitness
4.5😞(2K ratings)
FreeAdsIn-App Purchases
Intermittent Fasting Tracker! screenshot 1
Intermittent Fasting Tracker! screenshot 2
Intermittent Fasting Tracker! screenshot 3
Intermittent Fasting Tracker! screenshot 4
Intermittent Fasting Tracker! screenshot 5
Intermittent Fasting Tracker! screenshot 6

Track your intermittent fasting journey effortlessly with this app, tailored for weight loss, health improvement, and more. Set fasting goals, monitor your progress with a timer, receive notifications, and sync fitness data for personalized fasting plans. Start your fasting success today!

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Helpful for weight loss
  • πŸ€™ Good app
  • 🀍 Great app

Room to Improve

  • πŸ› Crashes and bugs
  • πŸ’° Requires paid subscription
  • 🀨 Misleading free trial
Fasting App: Tracker & Timer#3

Fasting App: Tracker & Timer by Municorn Limited

Intermittent Fasting for Body
Worth Considering
πŸ’ͺ Health & Fitness
4.7😞(4.7K ratings)
FreeIn-App Purchases
Fasting App: Tracker & Timer screenshot 1
Fasting App: Tracker & Timer screenshot 2
Fasting App: Tracker & Timer screenshot 3
Fasting App: Tracker & Timer screenshot 4
Fasting App: Tracker & Timer screenshot 5
Fasting App: Tracker & Timer screenshot 6

Get your health back on track with our fasting app! Monitor your fasting periods, track progress, set goals, and get personalized recommendations to achieve a healthier lifestyle. Start your journey to better health today.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Helpful for beginners
  • πŸ’‘ Customizable fasting schedules
  • πŸš€ Convenient and portable

Room to Improve

  • πŸ”’ Paywall for basic features
  • πŸ› Bugs and glitches
  • πŸ”’ Deceptive free trial

More Free Fasting App Diet apps to explore

4
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

"Discover the power of intermittent fasting with our weight loss tracker app. Shift your eating schedule to lose weight, improve health, and simplify your lifestyle. Join us on the fasting journey towards a longer, healthier life!"

πŸ’ͺ Health & Fitness
(10K)
5
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

Achieve your health goals with an app that tracks fasting schedules, provides personalized recommendations, and offers a community for support and motivation. Start your journey towards better health today.

πŸ’ͺ Health & Fitness
(445K)
6
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This application helps users track their fasting and eating cycles through a timer and provides guidance on intermittent fasting and diet plans. Start your journey to health and wellness today with our easy-to-use app!

πŸ’ͺ Health & Fitness
(5.2K)
7
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

An intuitive fasting app that guides you through various fasting plans to help you lose weight effectively and feel more active. With features like timers, statistics tracking, and personalized insights, it supports both beginners and experienced users on their fasting journey. Subscribe to access all features for personalized fasting experience.

πŸ’ͺ Health & Fitness
(28K)
8
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

Lose weight effortlessly with our intuitive intermittent fasting app. Track your fasting schedule, monitor progress, and achieve your weight loss goals with ease. Try it now for a healthier you!

πŸ’ͺ Health & Fitness
(79K)
9
Fasting For Weight Loss App
Fasting For Weight Loss App
Fasting For Weight Loss App
Customized Fasting Plans
Free

Achieve your weight loss and health goals effortlessly with AI food scanning, personalized workout guides, and customized fasting plans from an all-in-one health companion app. Transform your habits, boost metabolism, and feel amazing in no time. Start your health journey today!

πŸ’ͺ Health & Fitness
(6.3K)
10
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Macro, Food & Calorie Counter
Free

Track your daily macronutrients and food intake with precision using this app, designed to help you achieve your keto diet goals effortlessly. Enhance your health journey today!

πŸ’ͺ Health & Fitness
(73K)
11
KetoDiet: Fasting & Meal Plans
KetoDiet: Fasting & Meal Plans
KetoDiet: Fasting & Meal Plans
Diet tracker with AI assistant
Free

Track your meals, discover low-carb recipes, and monitor your progress towards a healthier lifestyle with this app. Start your keto journey today!

πŸ’ͺ Health & Fitness
(2.4K)
12
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Simple Weight Loss & Tracker
Free

Create a personalized weight loss journey with a meal planner and tracker app. Tailored meal plans, shopping lists, and at-home workouts designed to help you achieve your goals. Start your journey to a healthier you today!

πŸ’ͺ Health & Fitness
(13K)
13
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

Track your fasting progress, history, and stats with live timers and goal tracking using this app. Access fasting tips, articles, and videos to support your intermittent fasting journey. Integrate with Health app for weight syncing and enjoy premium features with the optional subscription. Start your healthier lifestyle today!

πŸ’ͺ Health & Fitness
(9.6K)
14
Keto Diet App － Carb Tracker
Keto Diet App － Carb Tracker
Keto Diet App － Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

Experience personalized weight loss support with a comprehensive keto diet app. Track macros effortlessly, access hundreds of recipes, and get expert guidance in reaching your goals quickly and efficiently. Start your journey towards better health today!

πŸ’ͺ Health & Fitness
(81K)
15
Keto diet app－Low carb manager
Keto diet app－Low carb manager
Keto diet app－Low carb manager
Macros tracker & counter
Free

Track your daily macronutrients intake and plan meals with the Keto diet app. Stay on top of your low-carb diet goals effortlessly.

πŸ’ͺ Health & Fitness
(62K)
16
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

Track your intermittent fasting effortlessly with a user-friendly app designed to help you lose weight and improve overall health. Personalized meal plans, expert coaching, and a variety of fasting plans make it easy to achieve your goals. Download now for free and start your journey to a healthier lifestyle.

πŸ’ͺ Health & Fitness
(6.6K)
17
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
Tracker & Community
Free

Get personalized diet plans and track your progress easily with our application designed specifically for women. Take the first step towards a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(9K)
18
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

Stay healthy and track your 16:8 intermittent fasting with our weight loss application. Achieve your fitness goals easily with personalized fasting plans, progress tracking, and reminders to stay on track. Start your journey towards a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(144K)
19
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Calorie Tracker & Nutrition
Free

Achieve your weight loss goals with personalized workout and meal plans tailored to your needs. Track progress, access a variety of exercises, and receive expert guidance to support your fitness journey. Start your health transformation today!

πŸ’ͺ Health & Fitness
(15K)
20
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
Track your fasts and progress
Free

Track your intermittent fasting progress effortlessly with this app. Set fasting lengths, receive reminders, sync with Apple HealthKit, and enjoy features like weight tracking and calendar views to stay motivated and achieve your fasting goals.

πŸ’ͺ Health & Fitness
(14K)

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