Best Free Fasting App Diet

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good free fasting app diet. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Fasting App Diet (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoSep 2026
2FastEasy: Intermittent FastingFastEasy: Intermittent FastingFree4.6★ (79K)NoYesSep 2026
3BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7★ (145K)NoYesSep 2026
4Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesSep 2026
5Fastin: Intermittent FastingFastin: Intermittent FastingFree4.8★ (10K)NoYesSep 2026
6WeFast: Diet Plan for WomenWeFast: Diet Plan for WomenFree4.9★ (9.1K)NoYesSep 2026
7Start Fasting NowStart Fasting NowFree4.8★ (63)YesYesMay 2026
8Unimeal: Fasting and DietUnimeal: Fasting and DietFree4.4★ (13K)NoYesSep 2026

Top Picks for Free Fasting App Diet

Fasting Tracker & Diet App#1

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Editor's Choice
💪 Health & Fitness
4.6😊(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • 🚀 Great app
  • 👍 Simple and easy to use
  • 💡 Helpful for tracking fasting
  • 🚀 Effective for weight loss
  • 👍 No subscription or ads

Room to Improve

  • 🐛 Cannot edit start/stop times
  • 🐛 Inaccurate fasting history tracking
  • 🐛 Continues running timer after fast ends
  • 💡 Lack of fasting history/calendar view
FastEasy: Intermittent Fasting#2

FastEasy: Intermittent Fasting by WELLTECH APPS LIMITED

Simple Weight Loss & Tracker
Strong Contender
💪 Health & Fitness
4.6😞(79K ratings)
FreeIn-App Purchases
FastEasy: Intermittent Fasting screenshot 1
FastEasy: Intermittent Fasting screenshot 2
FastEasy: Intermittent Fasting screenshot 3
FastEasy: Intermittent Fasting screenshot 4
FastEasy: Intermittent Fasting screenshot 5
FastEasy: Intermittent Fasting screenshot 6

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

What We Love

  • 🚀 Easy to use
  • 🚀 Helpful for tracking fasting
  • 🚀 Motivating for fasting journey
  • 👍 Informative content
  • 👍 Customized meal plans
  • 👍 Tracks water intake and steps

Room to Improve

  • 🐛 Glitches and technical issues
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive subscription fees
  • 🔍 Limited search/navigation for recipes
  • 🍔 Lack of non-vegetarian/vegan recipes
  • 📊 Inaccurate tracking and insights
BodyFast: Intermittent Fasting#3

BodyFast: Intermittent Fasting by BodyFast GmbH

Track Calories, Macros, Weight
Worth Considering
💪 Health & Fitness
4.7😊(145K ratings)
FreeIn-App Purchases
BodyFast: Intermittent Fasting screenshot 1
BodyFast: Intermittent Fasting screenshot 2
BodyFast: Intermittent Fasting screenshot 3
BodyFast: Intermittent Fasting screenshot 4
BodyFast: Intermittent Fasting screenshot 5
BodyFast: Intermittent Fasting screenshot 6

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for weight loss
  • 💪 Effective for fasting
  • 🔔 Useful reminders and notifications
  • 📊 Good tracking features
  • 🌟 Motivating and inspiring
  • 🎉 Variety of fasting plans
  • 🌐 Informative about fasting stages

Room to Improve

  • 🤔 Confusing to adjust fasting times
  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription
  • 🤖 Coach feature is not very helpful
  • 🙃 Inconsistent app behavior
  • 📊 Limited data tracking options

More Free Fasting App Diet apps to explore

FAQ about Free Fasting App Diet

What is the best free fasting app diet for iPhone?
Fasting Tracker & Diet App tops our free fasting app diet ranking as of September 2026, with a 4.6-star average from 12K App Store ratings, and it's free to download.
Fasting Tracker & Diet App has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 248+ free fasting app diet on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting schedule. You can easily log when you fast and when you eat, making it simple to manage your dietary routine for a healthy lifestyle.
Key features include the ability to track your fasting and meal times, choose from various fasting methods like 16:8 and 5:2, and discover trends in how your fasting habits have evolved over time.