Best Free Fasting App Plan

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our free fasting app plan list covers 250+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Fasting App Plan (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoSep 2026
2Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesSep 2026
3FastEasy: Intermittent FastingFastEasy: Intermittent FastingFree4.6★ (79K)NoYesSep 2026
4Start Fasting NowStart Fasting NowFree4.8★ (63)YesYesMay 2026
5Pinchly: Intermittent FastingPinchly: Intermittent FastingFree5.0★ (1)YesYesSep 2026
6FastHabit Intermittent FastingFastHabit Intermittent FastingFree4.8★ (14K)NoYesSep 2026
7WeFast: Diet Plan for WomenWeFast: Diet Plan for WomenFree4.9★ (9.1K)NoYesSep 2026
8DoFasting Intermittent FastingDoFasting Intermittent FastingFree3.9★ (4.8K)NoYesSep 2026

Top Picks for Free Fasting App Plan

Fasting Tracker & Diet App#1

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Editor's Choice
💪 Health & Fitness
4.6😊(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • 🚀 Great app
  • 👍 Simple and easy to use
  • 💡 Helpful for tracking fasting
  • 🚀 Effective for weight loss
  • 👍 No subscription or ads

Room to Improve

  • 🐛 Cannot edit start/stop times
  • 🐛 Inaccurate fasting history tracking
  • 🐛 Continues running timer after fast ends
  • 💡 Lack of fasting history/calendar view
4.8😊(445K ratings)
FreeIn-App Purchases
#88in Health & Fitness
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information
  • 🤝 Sense of community
  • 🎉 Motivating badges and challenges

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
  • 🤔 Inconsistent or confusing UI changes
  • 🐛 Syncing and login issues
  • 🙅‍♀️ Lack of free features
FastEasy: Intermittent Fasting#3

FastEasy: Intermittent Fasting by WELLTECH APPS LIMITED

Simple Weight Loss & Tracker
Worth Considering
💪 Health & Fitness
4.6😞(79K ratings)
FreeIn-App Purchases
FastEasy: Intermittent Fasting screenshot 1
FastEasy: Intermittent Fasting screenshot 2
FastEasy: Intermittent Fasting screenshot 3
FastEasy: Intermittent Fasting screenshot 4
FastEasy: Intermittent Fasting screenshot 5
FastEasy: Intermittent Fasting screenshot 6

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

What We Love

  • 🚀 Easy to use
  • 🚀 Helpful for tracking fasting
  • 🚀 Motivating for fasting journey
  • 👍 Informative content
  • 👍 Customized meal plans
  • 👍 Tracks water intake and steps

Room to Improve

  • 🐛 Glitches and technical issues
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive subscription fees
  • 🔍 Limited search/navigation for recipes
  • 🍔 Lack of non-vegetarian/vegan recipes
  • 📊 Inaccurate tracking and insights

More Free Fasting App Plan apps to explore

FAQ about Free Fasting App Plan

What is the best free fasting app plan for iPhone?
Fasting Tracker & Diet App tops our free fasting app plan ranking as of September 2026, with a 4.6-star average from 12K App Store ratings, and it's free to download.
Fasting Tracker & Diet App has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free fasting app plan on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting schedule. You can easily log when you fast and when you eat, making it simple to manage your dietary routine for a healthy lifestyle.
Key features include the ability to track your fasting and meal times, choose from various fasting methods like 16:8 and 5:2, and discover trends in how your fasting habits have evolved over time.