Best Free Fasting App Program

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Out of 248+ free fasting app program on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Fasting App Program (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoSep 2026
2Start Fasting NowStart Fasting NowFree4.8★ (63)YesYesMay 2026
3Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (51K)NoYesSep 2026
4Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesSep 2026
5Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (8.7K)NoYesSep 2026
6BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7★ (145K)NoYesSep 2026
7Intermittent Fasting Tracker®Intermittent Fasting Tracker®FreeNoYesSep 2026
8Fasting SecretFasting SecretFree4.6★ (1.6K)NoYesSep 2026

Top Picks for Free Fasting App Program

Fasting Tracker & Diet App#1

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Editor's Choice
💪 Health & Fitness
4.6😊(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • 🚀 Great app
  • 👍 Simple and easy to use
  • 💡 Helpful for tracking fasting
  • 🚀 Effective for weight loss
  • 👍 No subscription or ads

Room to Improve

  • 🐛 Cannot edit start/stop times
  • 🐛 Inaccurate fasting history tracking
  • 🐛 Continues running timer after fast ends
  • 💡 Lack of fasting history/calendar view
Intermittent Fasting Tracker:#3

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Worth Considering
💪 Health & Fitness
4.9😊(51K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times
  • 👍 Clean and intuitive interface
  • 🚀 Seamless integration with Apple Health
  • 👍 Helpful fasting stage information
  • 💡 Ability to edit start/end times
  • 👍 Useful statistics and progress tracking

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
  • 💡 Interest in adding notes or logging features

More Free Fasting App Program apps to explore

FAQ about Free Fasting App Program

What is the best free fasting app program for iPhone?
Fasting Tracker & Diet App tops our free fasting app program ranking as of September 2026, with a 4.6-star average from 12K App Store ratings, and it's free to download.
Fasting Tracker & Diet App has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 248+ free fasting app program on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting schedule. You can easily log when you fast and when you eat, making it simple to manage your dietary routine for a healthy lifestyle.
Key features include the ability to track your fasting and meal times, choose from various fasting methods like 16:8 and 5:2, and discover trends in how your fasting habits have evolved over time.