Best Free Fasting App Daily

244+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free free fasting app daily? 20 of our 244+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Fasting App Daily (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily FastDaily FastFree4.8★ (3.5K)NoYesJul 2026
2Fastin: Intermittent FastingFastin: Intermittent FastingFree4.8★ (10K)NoYesJul 2026
3Fasting For Weight Loss AppFasting For Weight Loss AppFree4.7★ (6.3K)YesYesJul 2026
4Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesJul 2026
5Unimeal: Fasting and DietUnimeal: Fasting and DietFree4.4★ (13K)NoYesJul 2026
6Fasting + Intermittent FastingFasting + Intermittent FastingFree4.8★ (6.8K)NoYesJul 2026
7Fastic Weight Loss & FastingFastic Weight Loss & FastingFree4.8★ (246K)NoYesJul 2026
8Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (11K)NoNoJul 2026

Top Picks for Free Fasting App Daily

Daily Fast#1

Daily Fast by Travis Ma

An Intermittent fasting timer
Editor's Choice
💪 Health & Fitness
4.8😊(3.5K ratings)
FreeIn-App Purchases
Daily Fast screenshot 1
Daily Fast screenshot 2
Daily Fast screenshot 3
Daily Fast screenshot 4
Daily Fast screenshot 5

This app provides simple intermittent fasting alerts without ads or sign-up. It focuses solely on delivering timely notifications for your fasting periods, making it easy to manage your intermittent fasting routine.

What We Love

  • 🚀 Simple, effective
  • 👍 Perfect in its simplicity and practicality
  • 👍 No nonsense app
  • 👍 Fantastic, no frills

Room to Improve

  • 🔔 Needs audible alert for eating/fasting windows
  • 🐛 Countdown timer doesn't work
  • 🐛 Notifications are spotty
Fastin: Intermittent Fasting#2

Fastin: Intermittent Fasting by BONGMI LIMITED

Simple Weight Loss Tracker App
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeIn-App Purchases
Fastin: Intermittent Fasting screenshot 1
Fastin: Intermittent Fasting screenshot 2
Fastin: Intermittent Fasting screenshot 3
Fastin: Intermittent Fasting screenshot 4
Fastin: Intermittent Fasting screenshot 5
Fastin: Intermittent Fasting screenshot 6

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

What We Love

  • ⭐ Excellent app
  • 👍 Easy to use
  • 🔍 Helpful for weight loss
  • 🔍 Motivational

Room to Improve

  • 💰 Paid subscription required
  • 🔍 Limited food database
  • 🔍 Inaccurate calorie tracking
Fasting For Weight Loss App#3

Fasting For Weight Loss App by North Mobile Limited

Customized Fasting Plans
Worth Considering
💪 Health & Fitness
4.7😐(6.3K ratings)
FreeAdsIn-App Purchases
Fasting For Weight Loss App screenshot 1
Fasting For Weight Loss App screenshot 2
Fasting For Weight Loss App screenshot 3
Fasting For Weight Loss App screenshot 4
Fasting For Weight Loss App screenshot 5
Fasting For Weight Loss App screenshot 6

This app helps you lose weight and improve health through customized intermittent fasting plans. It offers AI-powered food scanning, intelligent dietary advice, and progress tracking to support your goals without restrictive diets.

What We Love

  • 🚀 Helpful for fasting and weight loss
  • 📊 Tracks water intake and steps
  • 💡 Provides informative tips and recipes
  • 👍 Motivating and easy to use

Room to Improve

  • 🐛 Inaccurate food tracking and calorie calculations
  • 🕰️ Issues with fasting timer and start/end times
  • 💰 Expensive subscription, not enough free features

More Free Fasting App Daily apps to explore

4
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
💪 Health & Fitness
(445K)
freemium
5
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Unimeal: Fasting and Diet
Simple Weight Loss & Tracker
Free

Achieve your weight loss goals with personalized meal plans, intermittent fasting schedules, and easy-to-use calorie and weight tracking. Utilize an AI scanner for effortless food logging and access workouts and hydration reminders to support your journey.

Intermittent fasting customizationPersonalized meal plansAI food and nutrition scanner
💪 Health & Fitness
(13K)
free with in-app purchases
6
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans
💪 Health & Fitness
(6.8K)
free with in-app purchases
7
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
8
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(11K)
free
9
Prime: Intermittent Fasting
Prime: Intermittent Fasting
Prime: Intermittent Fasting
The fasting app for women
Free

This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

Fasting tracker (16:8 protocol)Weight trackerWater tracker with reminders
💪 Health & Fitness
(4.6K)
free with in-app purchases
10
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

Live fasting progress updatesFasting timer countdownsView fasting history and stats
💪 Health & Fitness
(9.6K)
free with in-app purchases
11
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans
💪 Health & Fitness
(5.2K)
free with in-app purchases
12
Intermittent Fasting - MyFast
Intermittent Fasting - MyFast
Intermittent Fasting - MyFast
Zero Calorie Fast Weight Loss
Free

This app helps you manage your intermittent fasting journey by scheduling fasting and eating windows. It offers customizable timers, progress tracking for weight loss and water intake, and educational resources to become an IF expert.

Schedule fasting and eating windowsCustomizable timers with notificationsTrack water intake and weight loss
🍔 Food & Drink
(3.2K)
free with in-app purchases
13
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Simple 16:8 Fast Timer
Free

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

Interactive WidgetsNotificationsStreaks & Badges
💪 Health & Fitness
(49K)
free with in-app purchases
14
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
💪 Health & Fitness
(4.8K)
free with in-app purchases
15
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Weight Loss: Fast・Easy・No Diet
Free

This app helps you track intermittent fasting for various goals like weight loss, detox, or religious observance. It allows you to set custom fasting levels, receive reminders, and monitor your progress by syncing with health data.

Fasting TimerPersonal Profile TrackingCustomizable Fasting Levels
💪 Health & Fitness
(2K)
free with in-app purchases
16
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Lose weight with psychology
Free

Achieve your weight loss goals with a psychology-based approach. This app offers a comprehensive course, calorie and macro tracking, intermittent fasting support, and a step counter to build healthy habits and ensure long-term success.

Psychology-based weight loss courseCalorie and macro trackingBarcode food scanner
💪 Health & Fitness
(33K)
free with in-app purchases
17
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8K)
freemium
18
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(28K)
freemium
19
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(767K)
free with in-app purchases
20
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
16:8 Fasting Timer & Tracker
Free

This app helps you track intermittent fasting routines, monitor progress, and analyze health data. It offers educational content, motivational challenges, and a journal to record your feelings. Connect with friends for support and motivation on your wellness journey.

Fasting timer and trackerProgress analytics and historyEducational 'Know It' section
💪 Health & Fitness
(3.3K)
free with in-app purchases

FAQ about Free Fasting App Daily

What is the best free fasting app daily for iPhone?
Daily Fast tops our free fasting app daily ranking as of July 2026, with a 4.8-star average from 3.5K App Store ratings, and it's free to download.
Daily Fast has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 244+ free fasting app daily on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides simple, timely alerts specifically for intermittent fasting. It focuses on notifying you about your fasting periods without any extra features or distractions.
The app offers an ad-free experience, requires no sign-up, and is completely free. Its primary function is to deliver straightforward intermittent fasting alerts.