Best Free Fasting App Daily

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Looking for free free fasting app daily? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free Fasting App Daily (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoSep 2026
2Start Fasting NowStart Fasting NowFree4.8★ (63)YesYesMay 2026
3Daily FastDaily FastFree4.8★ (3.5K)NoYesSep 2026
4FastHabit Intermittent FastingFastHabit Intermittent FastingFree4.8★ (14K)NoYesSep 2026
5Fastin: Intermittent FastingFastin: Intermittent FastingFree4.8★ (10K)NoYesAug 2026
6Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (50K)NoYesSep 2026
7Simple Fasting AppSimple Fasting AppFree3.8★ (4)NoNoAug 2026
8Horizon - Intermittent FastingHorizon - Intermittent FastingFree4.9★ (60)NoYesMay 2026

Top Picks for Free Fasting App Daily

Fasting Tracker & Diet App#1

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Editor's Choice
💪 Health & Fitness
4.6😊(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • 🚀 Great app
  • 👍 Simple and easy to use
  • 💡 Helpful for tracking fasting
  • 🚀 Effective for weight loss

Room to Improve

  • 🐛 Cannot edit start/stop times
  • 🐛 Inaccurate fasting history tracking
  • 🐛 Continues running timer after fast ends
Start Fasting Now#2

Start Fasting Now by Epiphany Digital Ltd.

Fasting Made Easy & Effective
Strong Contender
💪 Health & Fitness
4.8(63 ratings)
FreeAdsIn-App Purchases
Start Fasting Now screenshot 1
Start Fasting Now screenshot 2
Start Fasting Now screenshot 3
Start Fasting Now screenshot 4
Start Fasting Now screenshot 5

This app helps users achieve health and weight loss goals through personalized fasting plans. It offers expert guidance, interactive tools, community support, and detailed analytics to make fasting simple and effective.

Daily Fast#3

Daily Fast by Travis Ma

An Intermittent fasting timer
Worth Considering
💪 Health & Fitness
4.8😊(3.5K ratings)
FreeIn-App Purchases
Daily Fast screenshot 1
Daily Fast screenshot 2
Daily Fast screenshot 3
Daily Fast screenshot 4
Daily Fast screenshot 5

This app provides simple intermittent fasting alerts without ads or sign-up. It focuses solely on delivering timely notifications for your fasting periods, making it easy to manage your intermittent fasting routine.

What We Love

  • 🚀 Simple, effective
  • 👍 Perfect in its simplicity and practicality
  • 👍 No nonsense app
  • 👍 Fantastic, no frills

Room to Improve

  • 🔔 Needs audible alert for eating/fasting windows
  • 🐛 Countdown timer doesn't work
  • 🐛 Notifications are spotty

More Free Fasting App Daily apps to explore

4
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
Track your fasts and progress
Free

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.

Flexible fast length settingDaily logging and progress trackingReminders and notifications
💪 Health & Fitness
(14K)
freemium
5
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
6
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Simple 16:8 Fast Timer
Free

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

Interactive WidgetsNotificationsStreaks & Badges
💪 Health & Fitness
(50K)
free with in-app purchases
7
Simple Fasting App
Simple Fasting App
Simple Fasting App
No ads, no data, just fasting!
Free

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

Free and privatePopular fasting schedulesProgress tracking
💪 Health & Fitness
(4)
free
8
Horizon - Intermittent Fasting
Horizon - Intermittent Fasting
Horizon - Intermittent Fasting
Daily Fast Habit & Timer App
Free

This app helps you establish and maintain a daily intermittent fasting routine. It provides tools to track your eating habits, monitor your progress, and stay motivated through various features designed for a healthier lifestyle and potential weight loss.

Fasting timer and trackerProgress statisticsMetabolic stage insights
💪 Health & Fitness
(60)
free with in-app purchases
9
Fasting Secret
Fasting Secret
Fasting Secret
Tracks fasts, weight & ketones
Free

This app helps you track your fasting periods, monitor your weight, and record body measurements. It offers features for manual or scheduled fasts, progress visualization, and motivational tools to support your health and weight loss goals.

Manual and scheduled fasting periodsWeight and body measurement trackingProgress visualization with graphs
💪 Health & Fitness
(1.6K)
free with in-app purchases
10
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8.6K)
freemium
11
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

Live fasting progress updatesFasting timer countdownsView fasting history and stats
💪 Health & Fitness
(9.7K)
free with in-app purchases
12
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Protein & Calorie Calculator
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
💪 Health & Fitness
(445K)
freemium
13
Simple Fasting Tracker
Simple Fasting Tracker
Simple Fasting Tracker
Intermittent fasting tracker
Free

Easily track your intermittent fasting journey with personalized schedules, goal setting, and progress monitoring. Syncs with Apple Watch and HealthKit for seamless data management. Offers detailed analytics to optimize your fasting.

Quick fast loggingCustomizable fasting schedulesReal-time progress tracking
💪 Health & Fitness
(60)
freemium
14
Fasting Companion
Fasting Companion
Fasting Companion
Guided Christian fasting
Free
🌟 Lifestyle
(0)
15
Fasting - Zero food tracker
Fasting - Zero food tracker
Fasting - Zero food tracker
Simpel & easy fasting tracker
Free

This app helps users track intermittent fasting periods, which involve cycling between eating and fasting. It supports various fasting methods and provides a simple way to monitor eating patterns.

Intermittent fasting trackingSupports daily fastingSupports 24-hour fasting
🌟 Lifestyle
(3)
free
16
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
Intermittent Fasting, No Diet
Free

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

Personalized fasting plansAccurate intermittent fasting trackerFasting and eating reminders
💪 Health & Fitness
(221)
subscription
17
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans
💪 Health & Fitness
(6.8K)
free with in-app purchases
18
Fasting Center
Fasting Center
Fasting Center
Fasting Tracker, Log, Insights
Free

Plan extended fasts with personalized projections. Input your body stats and desired duration to estimate weight change, fat loss, and energy use. This data-driven tool provides a clear starting point for your fasting journey.

Personalized fast planningExtended fast duration optionsProjected weight change
💪 Health & Fitness
(7)
free
19
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Easy Fast Timer, Lose Weight
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(29K)
freemium
20
Intermittent Fasting — Tracker
Intermittent Fasting — Tracker
Intermittent Fasting — Tracker
Weight Loss 16:8 OMAD Coach
Free

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking
💪 Health & Fitness
(11)
freemium

FAQ about Free Fasting App Daily

What is the best free fasting app daily for iPhone?
Fasting Tracker & Diet App tops our free fasting app daily ranking as of August 2026, with a 4.6-star average from 12K App Store ratings, and it's free to download.
Fasting Tracker & Diet App has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free fasting app daily on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting schedule. You can easily log when you fast and when you eat, making it simple to manage your dietary routine for a healthy lifestyle.
Key features include the ability to track your fasting and meal times, choose from various fasting methods like 16:8 and 5:2, and discover trends in how your fasting habits have evolved over time.