Great app
I used to journal everything in an excel sheet and see how anything that I do is related to my symptoms. Not the easiest way to do that though - some symptom tracking apps help to do that. Recently started using this app to identify triggers and I noticed that having gluten in my diet is definitely related to my symptoms!
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A great feeling
I discovered new ways to manage my anxiety that eventually helped me deal with my procrastination. Seeing that I can actually get out of a slump with some small changes to my routine.
It's amazing
I downloaded this app to try to track my attacks and see what could be the trigger. I had my last migraine 3 months ago.
This app helped with my relationships
I finally got the strength to make some tough decisions. I always thought that some of my relationships were toxic but never truly understood why or how. Effecto just gave me the push to end some of them!
It's life changing
It's really important for me to always follow my symptoms and stick to the treatment plan but I've found it pretty hard to do. I regularly forgot to take my meds and my doctor said I'm not looking after my health properly and it's getting worse. About 3 months ago my wife recommended me trying this app and it's been amazing since. I've started documenting my symptoms, health measurements, the activities I do every day, and I set up reminders for my meds.
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Response from developer
That is great to hear! We're glad to hear that Effecto has helped improve your health. It's always good to know that the app improves the quality of life of our users. We hope you will continue using Effecto and will keep leading a healthy life! Consider sending us a message at hello@effecto.app on how you think we could improve.
A great feeling
Was surprised with what this simple app is capable of. It gives a detailed analysis of every factor you're logging and even show correlations, patterns, trends, or helps find causes of decreased mood or bad sleep quality. I've been using it for 3 months already and I'm feeling much better.
I've recommended it
I've never ever written a review before but this one really deserves one. I never imagined that a simple app like this can have such impact on my health. I just started journaling everything and was really surprised by the detailed statistics and correlations the app told about me, my behavior, and my mood. It seems that everything I do really impacts my wellbeing, and the effect some of the things have on my mood are often negative.
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Response from developer
Thank you for your amazing review, Filomena! It brings us great joy to hear that you have found new things about yourself using the app. We hope you will continue using Effecto. Consider sending us a message at hello@effecto.app so we can keep constantly improving! Effecto team
This app helped with my migraines
During the past year, I really struggled with my migraine. The headache attacks became very frequent and severe, and I couldn’t stop them. Thank god I found Effecto. Helped me to identify the triggers and get rid of them. Didn’t have an attack for 3 months already!
This simple app
It has made a positive change in every aspect of my life. Also thanks to all of the data I was tracking in it I was finally able to get properly diagnosed (ADHD) after over 20 years of incorrect and ineffectual treatment. I always suspected it but I was always mistrusted or misunderstood on my doctor appointments.
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Probably the best
Downloaded this app because I wanted to do weekly and monthly reflections but turns out I've found much more than I've expected. I logged how I feel, what I did, what food I ate, how well I slept every day for 2 months already and saw that my mood, sleep quality, and energy levels have pretty clear patterns I should really know about.
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