Fasting - Intermittent Fasting

45 reviews

Free

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Details about Fasting

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

May 26, 2022
October 1, 2024
12.0+
12+
83.02MB
Apple Watch, iPhone, iPod
Arabic
Bangla
Danish
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Developer of Fasting

At Ease Ltd

⭐️4.9 / 5

Rating↘︎

🙌416

Ratings

📼10 scs

Media↘︎

🧾$2.49 - $15.99

In-App Purchase↘︎

📦~ in 2 weeks

Updates frequency↘︎

📝10+ topics

Topics↘︎

🗣❌ unsupported

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Version History of Fasting

1.3.7

August 29, 2024

- Bug fixes - Client performance optimization Wishing you good health and happiness! If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

1.3.6

August 12, 2024

- Added user instructions - Optimized daily record page - Fasting time supports countdown - Bug fixes - Client performance optimization Wishing you good health and happiness! If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

1.3.5

July 8, 2024

- Add poop record and analysis - Bug fixes - Client performance optimization We wish you health and happiness! If you have any questions or suggestions, please contact us at fastingfeedback@outlook.com.

1.3.3

May 27, 2024

- Supports body fat percentage recording - Optimize exercise recording function - Optimize linear charts - Bug fixes - Client performance optimization I wish you good health and a happy life! If you have any questions or suggestions, please contact us at fastingfeedback@outlook.com.

1.3.2

May 27, 2024

1.3.1

May 14, 2024

- Supports dynamic island and live activities - Supports iWatch complications - Supports custom sorting of page modules - Bug fixes I wish you good health and a happy life! If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

1.3.0

May 12, 2024

- Supports dynamic island and live activities - Supports iWatch complications and data synchronization without network - Supports custom sorting of page modules - Optimization of the function for recording diet - Optimization of the function for editing weekly plans - Optimization of the dark theme interface I wish you good health and a happy life! If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

1.2.23

April 8, 2024

- Support customized weekly plan - Client performance optimization - Bug fixes Wishing you good health and a happy life! If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

1.2.22

April 1, 2024

1.2.21

February 1, 2024

- Added new plant partners - Sports recording is supported - Bug fixes Wishing you good health and a happy life! If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

Fasting In-App Purchases History

$15.99

Lifetime

Remove ads and access all features

$15.99

Lifetime

Remove ads and access all features

Fasting Subscription Plans

Monthly Subscription

Remove ads, access all features

$2.491 Month

Premium Yearly

Remove ads and access all features

$14.991 Year

7 Days trial

Price History of Fasting

Description of Fasting

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/

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Fasting: FAQ

Is Fasting iPad-compatible?

The Fasting software is not compatible with iPad devices.

Who is responsible for the creation of the Fasting app?

Fasting was created by At Ease Ltd.

What’s the minimum iOS requirement for the Fasting app?

Your iOS device must have at least iOS 12.0 installed to use the app.

How does the Fasting app rank among users?

The overall user rating of the Fasting app is 4.9.

What is the category of the Fasting app?

Fasting Relates To The Health & Fitness App Genre.

What is the current version of Fasting?

1.3.7 is the latest released Fasting version.

When was the most recent Fasting update released?

October 1, 2024 is the date of the latest update of the Fasting app.

When did the app first launch?

Fasting officially launched on February 19, 2023.

What age is suitable for the Fasting app?

The Fasting app is rated At Ease Ltd and may contain content unsuitable for children under the age of 12.

What languages are available on Fasting?

The following list of languages is supported by the Fasting app: Arabic, Bangla, Danish and 20 more.

Does Apple Arcade provide access to Fasting for its subscribers?

No, Fasting is not featured on Apple Arcade.

Can users make in-app purchases in Fasting?

Certainly! Users can make in-app purchases within Fasting.

Does Fasting provide support for Apple Vision Pro?

No, Fasting does not provide support for Apple Vision Pro.

Does Fasting include ads as part of its experience?

Yes, Fasting includes ads as part of its experience.

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