silBe: Wellness for Women

silBe an app so you can train whenever you want and wherever you want. The first week is FREE All training is online and suitable for any level of experience. Additionally, all programs have guided videos where I will accompany you from beginning to end. With your subscription, you will have access to all programs. Each one has a different approach to help you achieve your goal, whether it's losing weight, gaining muscle, strength, or taking your fitness to a new level. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.