This app offers a comprehensive collection of abdominal workout routines, including "Ab Ripper X" series, Focus T25 stages, and Spartan ab workouts. It's designed to help users achieve defined abs and a toned midsection.
腹肌撕裂者-腹部肌肉锻炼 by 叶 李





10+ similar apps compared and reviewed
Whether you want more options like 30天八块腹肌速成 or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.





This app offers a comprehensive collection of abdominal workout routines, including "Ab Ripper X" series, Focus T25 stages, and Spartan ab workouts. It's designed to help users achieve defined abs and a toned midsection.







Get personalized fitness plans based on your body data for effective home workouts. Achieve your fitness, weight loss, or strength goals with guided exercises and progress tracking.


Achieve your fitness goals with personalized workout plans and scientific dietary advice. Follow along with real trainers for effective exercises, suitable for all fitness levels. Build healthy habits and track your progress daily.


This app offers personalized fitness routines and nutrition guidance for busy professionals. It uses AI to analyze meals from photos and dynamically adjusts workouts based on energy levels, focusing on aesthetics and posture.


This app offers a comprehensive collection of high-definition 8-minute workout videos. It provides detailed instructions for fundamental fitness movements and targets specific muscle groups, including chest and abs, with progressive training stages.


This app provides a structured weekly exercise plan and tracks your progress. It offers customizable goals and tutorials for over 100 bodyweight movements, allowing you to train anywhere without equipment.


This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.




This app offers quick, effective 7-minute workouts that can be done anywhere with minimal or no equipment. It provides professional guidance for shaping, weight loss, and general fitness, helping users build consistent exercise habits.