Useful App
I have just started using this App as I have been struggling to stick to a yoga practice. The 5 day challenge is easy to follow and commit to. And I like the Weekly practices.
Perfection
Never managed to get into Yoga before after many good intentioned starts over the years. This app is so simple yet adaptable I have fond it easy to stick with it. Being able to turn the annoying mood music off but leave the voice instructions on is great. Also the option to pause or move through the prompts manually to give yourself time to settle into the positions is very helpful. I highly recommend this app to anyone.
Show less
Short and strengthening
A brilliant and generous offering. This app is constantly improving. And even a 5-minute practice makes all possible - better an effective 5 minutes than nothing at all because “I don’t have time.” It’s so doable on busy days when a longer class is daunting. I feel stronger and more nourished as I finally and gratefully lie in savasana. Thank you 😊
Show less
Easy to Follow as a Beginner
I was looking for an app that would be easy to follow as I am a total beginner and wanted to feel accomplished when I finished a yoga session instead of defeated. This is THE APP if you are looking to actually be able to do the exercises but also the progress with you. It’s a totally doable app and always makes me feel better afterwards. I was in a car accident that left me with a back, neck and knee injury and so far this has helped to relieve a lot of my pain. It has also assisted me with improving my mental health. Hands down I highly recommend this app to anyone looking to add to their health journey!!!
Show less
Great quick yoga app!
I don’t usually have time to do full yoga sessions so this 5-minute yoga app is great! I also love the relaxing music and the different difficulty levels.
Learning to stretch
As a 37-year-old mom of two, and a full-time employee, time is a myth!! Somehow, somewhere over the years I have become NOT very flexible anymore! I found this app which has been perfect to fit in with my routines in the morning!! Even though to everyone else, it seems easy… it has just the right push for me and my stage of learning!!!! I recommend it to everyone who is wanting to get their movement back!!
Show less
Sharon
The beginners is great, I’ve never done yoga before and I already feel more flexible and my back isn’t as sore only after the 5 day session.
Excellent intro to yoga!
Had a small amount of practice prior however this app walked me through the poses I need to stretch and relax after a run. Love the music too! *****
Very useful for busy people!
I struggle with fitting in exercise but this app breaks into 5 minute chunks - great for people who struggle to schedule activity into their day. I genuinely feel better in the morning having done even 5 minutes.
Short and simple
With this app I’ve finally found something that motivates me to practice yoga every day. I find longer classes daunting, but the small sessions here are very manageable. Some days I’m motivated to do more than one session! I really like the calm, clean design.
