Leave a Review At Ease Anxiety Relief
Great for anyone who suffers from anxiety
I started using this app a few months ago when my anxiety was acting up and it has really helped. Now whenever I start to feel anxious I use the techniques taught in this app and I don't get nearly worked up or anxious as I used to. I also use it when I have trouble sleeping. Highly recommend this for anyone who suffers from anxiety or insomnia.Show lessLady Jessop
At Ease
This was a huge disappointment. It's like listening to someone read a basic primer on anxiety .Ssh2011
Great app
I must say this app is very relaxing. I have generalized anxiety disorder and this is a great resource tool.Sid12ney
So helpful
I find the narrator's voice so calming. I really like the words chosen for meditations such as "easily favor breathing." Enjoy!Kat4Running
Really helps
This app is great. I experienced immediate results after doing the first journaling exercise and using the tools it gave me. Thank you Mary and RichardClynnj88
Ok
Really good... Not worth money!Stark12108
Disappointed
Very disappointed!Growth planner
At Ease--the name says it.
This app, as well as Simply Being, by Mary and Richard, is a gem. At Ease is easy to use and multifaceted in its approach to helping with anxiety. There are helpful instructions for the breathing meditations and for journaling. I have never had much luck with meditation techniques because of, well, anxiety. The anxiety of trying to do it correctly. The gentle voice and guidance put me At Ease.
The Journaling has also been helpful to me and has led to some insights about my anxiety. And when I emailed for technical help about syncing between my iPad and iPhone, I got a rapid response.
Thank you, Mary and Richard, for sharing your work.Show lessSassy user
Love it!
I use the walking meditation app as well, love it too!Shelby's Phonage
get it, you'll be glad u did
This was the first App. I got for stress, anxiety, etc., and I loved it from the second I heard Mary's voice. I agree about a "Replay" option. Otherwise, I LUV this app.!!!!!¡¡¡¡¡!!!!! 👏 👍💯 ✔Gew Gi
