I'm a big fan of Meditation Oasis' work in general and was excited to see this app come out, as it definitely suits a need for me.
It is nicely designed and easy to use. My favorite feature is the voice-instructions for each step. This is a huge bonus for people with
anxiety. The simpler you can make an app like this, the better. The guided meditations are excellent and Mary's voice is angelic.
Beyond that, the advice given for coping is well thought out and mirrors concepts found in Cognitive Behavioral Therapy as well as other
long-standing, accepted processes of dealing with anxiety. In other words, this isn't just someone telling you to "relax." While it IS very
relaxing, there is a science to what the app offers. Improvements could include longer meditations, more meditations and better functionality
of the journaling pages. (Even voice-journaling in the future?) There are a couple of other minor tech issues I think they could improve, but
none that affect the effectiveness of the app.
This is well worth the low price and is a must-have in your arsenal against anxiety and stress.
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