Best 4 alternatives: apps like 4-7-8 Relax

10+ similar apps compared and reviewed

2.9 avg rating

10 free apps

Updated October 2026

4-7-8 Relax

Xiong Chen

🌟 Lifestyle

💪 Health & Fitness

4 is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 4

Pomodoro Focus Timer: Breathe by Phuc Pham

4-7-8 breathwork for work

Editor's Choice

💪 Health & Fitness

1.0(1 ratings)

FreeIn-App Purchases

Pomodoro Focus Timer: Breathe screenshot 1

Pomodoro Focus Timer: Breathe screenshot 2

Pomodoro Focus Timer: Breathe screenshot 3

Pomodoro Focus Timer: Breathe screenshot 4

Pomodoro Focus Timer: Breathe screenshot 5

Pomodoro Focus Timer: Breathe screenshot 6

4-7-8 Breathe: 478 Reset by Saadick Dhansay

Nervous system regulation

Strong Contender

💪 Health & Fitness

4.8(4 ratings)

FreeIn-App Purchases

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

Breathing Timer - Box 4-7-8 by Vasilii Polovnikov

Relax, Focus, Sleep Aid

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

Breathing Timer - Box 4-7-8 screenshot 1

Breathing Timer - Box 4-7-8 screenshot 2

Breathing Timer - Box 4-7-8 screenshot 3

Breathing Timer - Box 4-7-8 screenshot 4

Breathing Timer - Box 4-7-8 screenshot 5

More apps like 4

Breath: Box Breathing & 4-7-8

Calm Anxiety & Stress Fast

Plank Timer: Core Workout

Daily Ab Challenge & Hold

Sleep Breathing: Night Routine

Guided Exercises for Deep Rest

Foga - Breathing Exercises

Reduce stress and anxiety

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Free

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

Guided timers for multiple breathwork techniquesSession logging and progress trackingBreath hold progression charts