Game changer for insomnia
I used the free recordings for some time, probably over some years, just for relaxation.
I used to be a bit on the, New Age, side of things, but now much more skeptical/scientific. despite this, I am still, “open“ to whatever works.
Recent, rather severe bouts of insomnia, had me desperate, I started using the recordings consistently, and in combination with many other things, including good sleep, hygiene things have really turned around.
I have purchased several of the recordings and find them very helpful
I think it’s worth a try even if you are – skeptical.
I used to be a bit on the, New Age, side of things, but now much more skeptical/scientific. despite this, I am still, “open“ to whatever works.
Recent, rather severe bouts of insomnia, had me desperate, I started using the recordings consistently, and in combination with many other things, including good sleep, hygiene things have really turned around.
I have purchased several of the recordings and find them very helpful
I think it’s worth a try even if you are – skeptical.
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Best Mind, Body & Soul Health APP EVER!! 💯
I have used this app for many years now for various proposes like sleep, relaxation, energy, grief, etc. I recommend this app whenever relevant including family, friends, colleagues, and clients. As a therapist I like to share valuable resources and this app is my absolute favourite hands down! Thank you app team, for everything that you all do to help people and make the world a better space. 🫶🏽🙌🏼♾️🩵🌱
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Miss
Usually only hear the first 5 minutes, I'm asleep by then. Love it.
So helpful! Great app.
I’ve been using this app to help me sleep when I am struggling. I’ve used the sleep well version now for two years or so during the times in my life when I am dealing with life issues that cause insomnia. I went through an extended time when I stopped needing the app because I could say the beginning of the meditation to myself in Glen’s “voice” and put myself out. Well, life got really hard a few months ago, so I came back to the app which had updated. I now use the app to help with over eating, sleeping, and anxiety. I really need this app that help keep me centered. I’m very grateful to have a way to address some of my mental, emotional, and physical needs in a way that is empowering and effective as long as I am committed to the process.
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Better sleep, better days for 1.5 years!
Glenn’s meditations and hypnosis tracks are the best of any I have tried. Excellent audio production - the 8D audio sends me into deep sleep. I fall asleep in minutes now instead of laying in the dark with worries!
I started using this app 1.5 years ago when I hit a point in my life where I was constantly stressed about work, money, etc. I was waking up at night worried and anxious. The results in combination with online therapy (betterhelp), reduced alcohol, exercise, healthy eating, daily gratitude and breath work have turned my life around for the better in a significant way!
The sleep ending tracks send me off at night for a great nights rest. My favs are the binaural deep sleep, deep sleep remixed, astral travel, and awaken and ascend. The daytime hypnosis wake ending tracks are excellent too: more energy, exercise, motivation.
I thank Glenn and the others who have helped me in a major way. The power of making positive changes in one’s life is totally possible and achievable!’
I started using this app 1.5 years ago when I hit a point in my life where I was constantly stressed about work, money, etc. I was waking up at night worried and anxious. The results in combination with online therapy (betterhelp), reduced alcohol, exercise, healthy eating, daily gratitude and breath work have turned my life around for the better in a significant way!
The sleep ending tracks send me off at night for a great nights rest. My favs are the binaural deep sleep, deep sleep remixed, astral travel, and awaken and ascend. The daytime hypnosis wake ending tracks are excellent too: more energy, exercise, motivation.
I thank Glenn and the others who have helped me in a major way. The power of making positive changes in one’s life is totally possible and achievable!’
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💕
A great way to reboot my sleep hygiene. ♥️
Fabulous
I am a Psychologist. Relax and Sleep well was recommended to me by a client who had been using it, so I could pass it on to other clients. I always try new interventions on myself first, so although I was a bit sceptical, I committed to listening to it for the recommended 28 days.
I was amazed at the effectiveness of the app. The more I used it, the quicker I got to sleep. The improvement in my sleep continued even when I stopped using the app.
Around 10 years later I have recommended the app to dozens and dozens of people who have also found it effective. I continue to use RASW periodically when I have periods of poor sleep. I often use the RASW with the awake ending for a quick snooze, it’s great. Even if I’m travelling I fall asleep quickly if I use the app. Can’t recommend it more highly.
I was amazed at the effectiveness of the app. The more I used it, the quicker I got to sleep. The improvement in my sleep continued even when I stopped using the app.
Around 10 years later I have recommended the app to dozens and dozens of people who have also found it effective. I continue to use RASW periodically when I have periods of poor sleep. I often use the RASW with the awake ending for a quick snooze, it’s great. Even if I’m travelling I fall asleep quickly if I use the app. Can’t recommend it more highly.
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Love it and recommend listening to anyone!
I’ve been listening to GH for approx 13 years now. Started off with the sleep well recording, gradually moved on to other recordings, it has taught me to breath and deal with many situations at the very least! My favourite is “confidence in company” I used to really struggle meeting new people, and I’m not sure what it is, but since listening to this I’ve been better, it didn’t happen over night but I believe it has helped me massively! But not just that one, I have now a few recordings that I turn to with different situations and times in my life x Every time I hear of someone with any anxiety or stressful situations I have recommended Glenn to them, and will continue to do so. Thanks to Glenn and Team for all of the obvious hard work that goes into making all of the recordings and videos! Keep it up.
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Amazing!
I have tried other sleep hypnotherapy apps without success. This really works! I can’t recommend enough.
Best ever
I have been through a lot of sleep hypnosis apps with my insomnia and none have helped like this one, some voices freak me out and unsettle me but Glens voice is soothing, the music and undertones really do resonate with me and I have downloaded most of his sessions at $5 a pop and I listen to them depending on how my day went and how tired I am or if there’s something stressful going on. I recommend to all my friends and family.
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