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Best 45 Day Challenge alternatives: apps like 45 Day Challenge

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026
45 Day Challenge
45 Day Challenge
Emily Sudduth
📚 Education
💪 Health & Fitness

Whether you want more options like 45 Day Challenge or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 45 Day Challenge

Mindful Glimpses: Meditation#1

Mindful Glimpses: Meditation by Effortless Mindfulness

Daily Nondual and IFS Tools
Editor's Choice
💪 Health & Fitness
4.8(63 ratings)
FreeIn-App Purchases
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Access immediate relief from stress with short-form micro-meditations and advanced mindfulness practices. Improve focus and emotional health with a library of audio and video content, including IFS psychological tools. Integrate wellness into your day with guided sessions and expert-curated content.

75 Days Challenge: Better#3

75 Days Challenge: Better by Alexander Parnev

Soft Habit Streak Tracker
Worth Considering
💪 Health & Fitness
4.8😞(689 ratings)
FreeAdsIn-App Purchases
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This app helps you build lasting habits by tracking your progress on custom challenges. Set flexible durations, log daily progress with photos and notes, and monitor weight trends. Stay motivated with home screen widgets to maintain your streaks.

What We Love

  • 👍 Easy to use
  • 💡 Customizable challenges
  • 🚀 Straightforward layout
  • 🔒 Lifetime premium access

Room to Improve

  • 🐛 Glitchy and buggy
  • 🚫 Limited features for paid version
  • 💰 Not truly free, requires payment
  • 🤔 Lack of advanced tracking features

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4
HeartMath
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Calm mind. Open heart.
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This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Real-time HRV Coherence MeasurementCoherence TrainingScientifically Validated Techniques
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5
The Way: Meditation & Zen
The Way: Meditation & Zen
The Way: Meditation & Zen
Peace, calm, energy, awakening
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This app offers a structured, single-path meditation training program led by an authorized Zen master. It guides users through key meditation practices to foster peace, insight, and awakening, with options for those who cannot afford the subscription.

Single, linear meditation pathGuided by authorized Zen masterExplores Zen koans and non-dual awareness
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6
Reveri: Relief in Minutes
Reveri: Relief in Minutes
Reveri: Relief in Minutes
When Nothing Else Works
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This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

AI-guided self-hypnosisPain reliefStress and anxiety reduction
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7
My Personal Challenge
My Personal Challenge
My Personal Challenge
Fitness that actually works
Free

Build sustainable routines with guided daily challenges focused on mindful movement and mindset. Track progress, reflect on your journey, and gain insights to foster lasting balance and energy.

Guided daily challengesMindful movement programs (yoga, pilates, walking)Habit building routines
💪 Health & Fitness
(7.2K)
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8
Pulsetto Wellness
Pulsetto Wellness
Pulsetto Wellness
Stress Relief & Better Sleep
Free

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

Self-improvement methodPersonal challenge managementHabit change support
💪 Health & Fitness
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9
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 soft medium fitness tracker
Free

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

75-day challenge trackingProgress monitoringMotivation tools
💪 Health & Fitness
(8.9K)
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10
75 Hard
75 Hard
75 Hard
The Official App of 75Hard
Free

This program helps you build mental toughness and achieve your goals over 75 days. It focuses on developing discipline, grit, and self-belief to overcome challenges and win the war within yourself. Track progress, set reminders, and save notes to support your journey.

Track daily progressSet custom remindersTake and review progress pics
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