Best 478 Breathe alternatives: apps like 478 Breathe

478 Breathe is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 478 Breathe

Breathing 478 Anti-stress by Oleksii Kopiov

Calm anxiety & sleep better

Editor's Choice

0.0(0 ratings)

Free

4-7-8 Breathe: 478 Reset by Saadick Dhansay

Nervous system regulation

Strong Contender

4.8(4 ratings)

FreeIn-App Purchases

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

SlackTide Breathing by Apta Care LLC

Guided 4‑7‑8 Breathing

Worth Considering

4-7-8 Breathe: Sleep & Relax

5.0(1 ratings)

Free

This minimalist app guides you through the 4-7-8 breathing technique using a visual breathing ring and clear phase labels. It offers customizable session lengths and gentle haptic feedback for a focused and calming experience.

More apps like 478 Breathe

by Cesar Rodriguez

4-7-8 breathing technique guidance7-day beginner journey5 ambient soundscapes

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

(2)

free

Bloomind: Stop Overthinking

Social Anxiety, Worry & Panic

(0)

Breathe. Relax. Track HRV.

4-7-8 Breathe

(0)

four seven eight

breathe & relax

Visual breathing guide with animationsPrecise timing for inhale, hold, exhaleProgress tracking calendar

This app guides you through the scientifically proven 4-7-8 breathing technique with visual cues and precise timing. It helps reduce anxiety, promote relaxation, and improve sleep by activating your body's natural calming response. Practice anytime, anywhere with its offline functionality.

(8)

free

Sprenity: 4-7-8 Breathing

Breathe · Believe · Bloom

Guided 4-7-8 breathing exercisesVisual and audio guidanceCustomizable session lengths

Master a proven relaxation breathing technique for immediate stress relief, better sleep, and instant calm. This app offers guided sessions with visual and audio cues, customizable lengths, and calming nature sounds. Practice anywhere, anytime, with a focus on simplicity and privacy.

(1)

ad-supported

4-7-8 Breathe: Focus & Calm

Science-backed calm breathing

Visual breathing guidanceProgress tracking calendarCustomizable modes

$3.99 | 100% OFF

This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

(3)

paid

Breathy: Breathwork 4-7-8, 1:2

Paced Breathing Exercise Guide

Paced breathing exercises4-7-8 breathing pattern1:2 breathing ratio guide

This app guides users through specific breathing patterns to promote relaxation and well-being. It offers a simple interface for paced breathing exercises, with options to unlock all features through a subscription.

(3)

freemium