Leave a Review StrongLifts Weight Lifting Log
Not just an app, but a real human coach
I tried other strength apps, but they either provided only superficial programs that didn’t build actual muscle (e.g., Peloton or Apple Fitness), or they had slick interfaces but algorithmically recommended programs that were actually downright harmful and led to pretty serious injury (thank you, Fitbod…).
After 101 workouts using StrongLifts, I can say definitively that this app, combined with copious documentation on its website and a brief and immensely helpful daily email, is the best strength-building app I’ve seen.
Truly the most standout feature of this app is Mehdi himself. At the very times where most new lifters would quit out of frustration, he responds directly and swiftly to email questions with specific, tailored feedback. He even reviews videos of your form. If you see a bug in the app he responds graciously, and typically has it fixed immediately. Getting past challenging plateaus in weightlifting takes way more than an app, it takes a coach. And that’s what you get with this app.Show lessEduDadGuy
Great Workout App For All Levels
I have had the StrongLifts app for a year and recently went to the Lifetime Pro version. As a beginner to intermediate, depending on the lift, I needed a solution that provided workouts without referring to a book. Previously, I used a Women’s Health strength training book and found it frustrating to flip through pages and search for online videos to understand the form. This app solved all those issues by consolidating everything in one place.
Setting it up was user-friendly, and I love that it shows the weights to put on the bar, along with exercise videos for reference—all within the app. It tracks the workout time and suggests when to set up equipment and when to rest. You can also customize your workouts: add more reps, adjust weights, or relax before the next set if needed—a helpful little reminder.
Additionally, whenever I had questions about my workouts, I emailed Mehdi and received a response within two or three days. Mehdi also sends out daily emails if you subscribe. While not all are relevant to me, reading them keeps me focused, and I learn something new each day.Show lessJoaephine975
Stellar service!
My dad and brothers have been long-time users of the Stronglifts app and I was attracted to its features the moment they showed me the app. Still I wanted to take my time to check out what other fitness apps had to offer.
I could not find anything close to the Stronglifts Pro Family Lifetime subscription for value! That’s a big deal for our family of 7!
Some of the other apps had a ton of features or a broad focus on many different aspects of fitness. Stronglifts on the other hand seems laser focused on improving strength in the most effective and efficient way. I like the focus and simplicity of their app and programs.
But the real reason I’m writing this 5-star review before my first workout with the app is because their customer service team has been unparalleled in their quick and clear instructions about how to navigate the confusing process of family sharing and getting accounts set up for multiple users. They consistently responded within hours, not days allowing me and my son to get on with lifting rather than spending hours reading blogs and FAQs trying to figure it out ourselves. Out of the hundreds of apps I’ve used and PC software services I’ve used, Stronglifts’ service has put them all to shame!
Thanks to the Stronglifts team - I look forward to using the program and offering a more complete review!
-RossShow lessAkv1k1ng
All You Need
Bottom line up front, this app is all you need. It’s obvious it was made by someone that actually lifts. The interface is clean and workflow is set up in such a way that maximizes the weight moved as efficiently as possible. No more endless typing in sets, reps, and weights. You just tap and move on to the next. You literally don’t have to think. This lets you stay focused on moving weight. All that said this app has plenty of customization. If you can build a program with pencil and paper or a spreadsheet, then you can pretty much build it in stronglifts. There are plenty of 5x5 variations built in with each having multiple templates. You shouldn’t get bored. Your workout data is stored locally or can optionally be synced with the cloud. You can also export the data and do all kinds of spreadsheet metric and chart analysis. Every exercise has both text and video instructions of how to perform with proper form. There are also plenty of supplemental exercises to utilize to work around injuries or issues. In addition to being a great app, you also basically get a coach in your pocket. You can choose to receive Mehdi’s daily email, which I highly recommend, that covers all aspects of lifting with actual reference scientific studies from his decades of experience. He will also personally respond to questions and offer advice. Overall, subscribe or buy; you won’t have regrets.Show lessTheBigJim357
51 male with little experience
I was very active as a kid but not necessarily an athlete. I never squatted before and was concerned about starting at 51 years old with a history of back problems. I smoked and drank myself to 260 lbs. This program has gotten me into the best shape of my life. I’m squatting 275, benching 225, and deadlifting 285 currently. I keep making progress and can’t wait to challenge myself with the next work out. I utilized the de-load feature a couple times but come back stronger each time. I have found it has taken my joints and smaller muscles more time to catch up to the larger muscles so the slow and steady pace has been perfect for that as well as having control over the weight progression settings. I wake up eager to work out and PR again. I have never woke up eager to run any distance. Lastly, there is a real person on the other end of this app. Mehdi has answered my specific concerns personally. He’s worth every dime of the subscription cost! His advice is backed up by credited studies instead of trends and advertising. I trust him and his program has made me stronger.Show lessbluegrassBolen
Excellent lifting tracker
Near perfect, no nonsense, customizable lifting log/tracker. I love the versatility of workouts and sets numbers and how it tracks. The interface is easy to use and read while in the gym. It’s not overly complicated but has almost everything you need. I would like to see more customizable adjustments to workout info from the ones pre loaded and the customized workouts. Being able to to easily adjust plates vs dumbbell vs machine etc. Also, I’d like the addition of cardio based machines like rower, ski, Xebex etc. Last thing I can think of (after only using the app a little over a week) is a distance category in addition to timed (also the time should be able to go higher than 5 minutes with cardio workouts added) and sets. Distance would allow like running and rowing etc but also some weight exercises like farmers carry, lunges, and sled push. Otherwise it’s an awesome app and love using it!Show lessjshot2227
Phenomenal app. The best there is!!!
This is a tremendous product that just keeps getting better and better. Additionally, the support and service from the StrongLifts team is outstanding! I’ve been using this app for many years, and it does exactly as promised. It does the thinking for you and allows you to focus your time and energy on lifting and getting a better workout. I have been lifting for more than 40 years and I received daily emails from the StrongLifts team that are both educational and inspirational. I just can’t recommend this app enough. Even after using the app for many years I signed up for the one year subscription last year because of all the flexibility, it allows you. Not only flexibility in regards to the workouts that are provided but in customizing your own workouts, so that you have everything in one place to include workout history, notes and your next workout planned and ready to go. if you’re trying to decide between the subscription or the lifetime membership, I would recommend saving money and going with a lifetime membership. This app is just that comprehensive and will serve you for many many years to come.Show lessb_hagan
Amazing!
Just take my money already! Hands down the best weight tracking app I’ve ever used. Even if you don’t want to pay, the free version is awesome for following the 5x5 program. My whole family uses it and it’s easy to adjust to fit whatever your weightlifting goals are. For the program itself, I was extremely skeptical at first. I have been lifting weights for ten years, but I was stuck on my bench and squat weights for months, so I was ready to try just about anything. I was five weeks in and could already tell this program was going to be different. My strength has increased, my size has increased, and my form has drastically improved! The app definitely makes the program easier to follow. Plus it’s super motivating to me to see my progress that it tracks for me. Cannot recommend this enough - whether you’re just starting your lifting journey or have been doing it for a decade!Show lessjeremymetzger
Amazing!
Just take my money already! Hands down the best weight tracking app I’ve ever used. Even if you don’t want to pay, the free version is awesome for following the 5x5 program. My whole family uses it and it’s easy to adjust to fit whatever your weightlifting goals are. For the program itself, I was extremely skeptical at first. I have been lifting weights for ten years, but I was stuck on my bench and squat weights for months, so I was ready to try just about anything. I was five weeks in and could already tell this program was going to be different. My strength has increased, my size has increased, and my form has drastically improved! The app definitely makes the program easier to follow. Plus it’s super motivating to me to see my progress that it tracks for me. Cannot recommend this enough - whether you’re just starting your lifting journey or have been doing it for a decade!Show lessExcellent lifting tracker
Near perfect, no nonsense, customizable lifting log/tracker. I love the versatility of workouts and sets numbers and how it tracks. The interface is easy to use and read while in the gym. It’s not overly complicated but has almost everything you need.
I would like to see more customizable adjustments to workout info from the ones pre loaded and the customized workouts. Being able to to easily adjust plates vs dumbbell vs machine etc. Also, I’d like the addition of cardio based machines like rower, ski, Xebex etc. Last thing I can think of (after only using the app a little over a week) is a distance category in addition to timed (also the time should be able to go higher than 5 minutes with cardio workouts added) and sets. Distance would allow like running and rowing etc but also some weight exercises like farmers carry, lunges, and sled push.
Otherwise it’s an awesome app and love using it!Show less
