Leave a Review StrongLifts Weight Lifting Log
Best weightlifting app!
I’m a Powerpack user, which has evolved into Pro and has some Pro features. At some point, I will be buying a lifetime Pro subscription because I like the Pro features I have and I want to fully customize my workout beyond A and B programs.
Keeping track of a workout routine on notebook paper or a notes app is cumbersome, especially for a beginner. The StrongLifts app is perfect for you if you’re starting up or starting back up a routine, you have the motivation to lift, but need some simple guidance.
I’m assuming you know the 5x5 program if you’ve found this app, and it’s a great routine, but what makes the app great is that it evolves with you and is can be used a lifetime.
For example, I was running 5x5 with a few accessories until the weight got so heavy I could not complete the workout in the time I had available in my schedule. Five sets with 3-7 min rest became too time consuming for me.
The app has allowed me to customize and run the program in a 3x8 and tracks my accessories all in one place. It also runs a progressive load with plate images so I know exactly how much to load the bar each workout. The interface is intuitive and easy to use.
While you can argue the merits of a 5x5 vs something like StartingStrength (you can run an SS routine in the app with a Pro membership), the StrongLifts app is supreme.Show lesssuperstango
Developer Response
Thank you. Try the top/back-off set feature (home - program - sets/reps). You'll need less rest between sets which saves time. But you'll build just as much strength and muscle if not more. Email us for more info - support@stronglifts.comKeeps getting better and better!
I started using StrongLifts back in 2016 and keep coming back for more. Honestly, it was an amazing app even back then when it had more limited features simply because it’s a solid program. It’s quick, it’s easy, and all you really need is access to a power rack and and a bar.
This app is AMAZING for complete beginners, and the programming is suitable for both sexes alike due the customizable nature of it. I do feel like the form videos could be better by including safety tips (such as how to know when you’re doing it right, and how to safely drop the weights in the event of failure), but I can’t fault the app in the slightest as that’s the guidance you’d normally get from a trainer.
I will add that I don’t currently have the pro version, but I’m very excited to get it once my household decides on whether or not we want to jump on it together. It unlocks what looks like at least 100 exercises, which is incredible.Show lessCrist!
Amazing!
Just take my money already! Hands down the best weight tracking app I’ve ever used. Even if you don’t want to pay, the free version is awesome for following the 5x5 program. My whole family uses it and it’s easy to adjust to fit whatever your weightlifting goals are. For the program itself, I was extremely skeptical at first. I have been lifting weights for ten years, but I was stuck on my bench and squat weights for months, so I was ready to try just about anything. I was five weeks in and could already tell this program was going to be different. My strength has increased, my size has increased, and my form has drastically improved! The app definitely makes the program easier to follow. Plus it’s super motivating to me to see my progress that it tracks for me. Cannot recommend this enough - whether you’re just starting your lifting journey or have been doing it for a decade!Show lessjeremymetzger
Amazing!
Just take my money already! Hands down the best weight tracking app I’ve ever used. Even if you don’t want to pay, the free version is awesome for following the 5x5 program. My whole family uses it and it’s easy to adjust to fit whatever your weightlifting goals are.
For the program itself, I was extremely skeptical at first. I have been lifting weights for ten years, but I was stuck on my bench and squat weights for months, so I was ready to try just about anything. I was five weeks in and could already tell this program was going to be different. My strength has increased, my size has increased, and my form has drastically improved!
The app definitely makes the program easier to follow. Plus it’s super motivating to me to see my progress that it tracks for me. Cannot recommend this enough - whether you’re just starting your lifting journey or have been doing it for a decade!Show lessConsistency is key
I’m 49 y old w a dad bod. I’ve been a semi athlete most my life. I jumped onto programs only to peter out soon enough with little to show for it. I’ve an expensive indoor bike, a bunch of old dvds promising to make me shredded and pdfs in my phone full of all kinds of workouts (all just half done and again not much to show for it) I’ve heard of SL for a while and thought that it too can probably end up in the collections. Not true!!! The ease of the app and the program itself is exactly what I need. No extra bells and whistles but pure meat and potatoes. AND it is structured perfectly with just the right amount of intensity that honestly keeps me wanting to come back for more. The duration and choices of exercises are perfect for my busy schedule and by now my muscle soreness is predictable and easy enough to recover from that I can jump into the next workout w no problem. Also my clothes are fitting a bit better and my posture is on point! I feel great. 5 stars for sure. No woke persons’s feelings were intentionally hurt during the writing of this reviewShow lessjsanzart
Wonderful App for 5x5 workouts & Great customer support!
I am brand new to the 5x5 workout regimen, and I researched many apps before choosing StrongLifts. I am already finding it an invaluable aid in helping me monitor my progress and guide my workouts.
I also had reason to write the developer with a question, and he responded almost immediately, and over a weekend – – major points for responsive and supportive customer service!
I am 62 years old and not a complete novice to the gym, but I haven’t worked out with the guidance of a trainer or a fixed program in many years. I am only two weeks into the program, and I’ve already seen amazing growth in my strength and stamina. I don’t think I would be experiencing the same success if it weren’t for the StrongLifts app. Highly recommended!Show lessTinkerBillMad
Focus on the work yourself, this app takes care of all the rest
This app has everything you need, set up intuitively and laid out accessibly. Easy to use, easy to customize workouts, and excellent for tracking progress. Warm up weights and sets are all calculated and increment automatically as you progress; all you need to do is lift the weight. There is also a great wealth of resources including form videos and the stronglifts guide. My workouts and progress tracking have never been so efficient. I can’t recommend this app enough! I wish I had found it much earlier in my fitness journey. As for the program itself, I am just starting week 9 of Stronglifts and I have gained ~15 lbs of muscle, have had to start buying medium shirts instead of smalls, and have noticed visual gains on my body already. The program is tried and tested and will definitely make you gains if you follow as suggested and eat plenty food! Go make those gains!Show lessSiturnal
Developer Response
Thank you!Outstanding
I began using Strong Lifts 5x5 about 6-years ago when I noticed I was beginning to lose a lot of muscle tone and strength once I was 50-years old. I was discouraged with myself in being able to only lift light weights in the beginning but I quickly saw the benefits in my body once the weights increased and my strength improved. My wife even remarked several times that she could see and feel a difference in my body. I’ve taken some time off due to injuries, but now that I’m 56-years old and I’m going to return to the program because it was the one program that provided the guidance, automatic weight increases and activities that have worked for me. Give it a try and you will see and feel the benefits so many of us have. Work Hard-Stay Hard!Show lessNodak Dion
best workout app/tracker by far
Been using this app for years on and off. You get so much from the free version, and even then the premium membership cost is super reasonable. You'll only want to upgrade after using the app for a while anyways because the program it comes with is fantastic.
It's so nice to have my whole history tracked and helps me get back to previous bests and push through them when I'm ready. There's so many customization options and features to make it so you really don't need any other resources outside of it.
Support has always been top notch as well. Truly have nothing bad to say about the app, it's everything you could want from a lifting program and tracker. I'm planning to buy the lifetime membership once my current subscription runs out. Haven't ever done that with any other app but it's worth it without a doubtShow lessCoolio McGee
Developer Response
Thank you!Don’t trust the negative…
There is nothing wrong with the app.(Read this 3 times!) If you see anything that is fewer than 5- stars ⭐️ within the rating section-please skip that! There is a myriad of reasons why the app may malfunction!! YOUR device, YOUR attitude, YOUR expectations may be the few culprits to mention first! Therefore, before you “jump the gun”,(pull your sword, grab your machete) and leave the negative rating- please contact the developer. You will be shockingly surprised by how quickly the developer responds, and how patient he is while answering your questions in the most diplomatic way!!! Highly customizable, incredibly reliable app is clearly the FLAGSHIP app for the 5x5 junkies!! To the developer: Exceptionally well done! Bravo!!!Show lesssonrisa arquitecto
