5 Min Super Plank Workout

5 Min Super Plank Workout

by Mobway Solutions SRL

21 ratings
24 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 9, 2016
  • January 8, 2022

Features

5 Min Super Plank Workout screenshot #1 for iPhone
5 Min Super Plank Workout screenshot #2 for iPhone
5 Min Super Plank Workout screenshot #3 for iPhone
5 Min Super Plank Workout screenshot #4 for iPhone
5 Min Super Plank Workout screenshot #5 for iPhone
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About

This app guides you through a 5-minute plank exercise to strengthen your core, abs, and lower back. It helps you lose weight, get fitter, and improve overall body tone and health. Achieve a stronger, healthier body with this easy-to-use workout companion.

Guided 5-minute plank workout
Easy-to-use counter
Tracks exercise positions and changes
Strengthens abs, chest, glutes, lower back, and core
Promotes weight loss and fitness
Improves coordination and energy levels
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What's New in 5 Min Super Plank Workout

2.0

January 8, 2022

- ability to play music in the background - history of workouts UI improvements - Iphone 10+ UI fixes - other bug fixes

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In-App Purchases

$1.99

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User reviews

Ich liebe diese App schon seit Jahren

Gewöhnlich bewerte ich keine Apps, aber diese bekommt von mir fünf Sterne⭐️⭐️⭐️⭐️⭐️. Habe sie schon jahrelang abonniert und mittlerweile schon 4440 Minuten damit geabeitet. Das sind ca. 728 Durchgänge. Ich weiß von was ich spreche. Man sieht nach wenigen Wochen den Unterschied. Ich hab schon viele Freunde und bekannte zu dieser App gebracht. Alle sind begeistert und glücklich. Und das ist schön. Sich in seinem Körper wohl zu fühlen, ist das Wichtigste! Liebe Grüße, Redcurly
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Show more than a week’s history

It would be great if the app showed more than a weeks history of workouts

Great app.

No matter how late or how early, I can have se this to get some exercise. Great way to warm up before run or soccer.

Historique disparu

L’historique est nul depuis la dernière mise à jour. On ne voit plus notre suivi. Remettez la forme tableau mensuel de grâce!

いい感じ!

短い時間で効いてる感じあるから続けられそう!

Developer apps

FAQ

What is the 5 Min Super Plank Workout Challenge?

This app provides a guided 5-minute plank exercise designed to strengthen your abdominal muscles, core, and lower back. It includes an easy-to-use counter that indicates when to change positions, making the workout straightforward.

What are the benefits of using this app?

The app helps you lose weight, get fitter, and build a stronger body. Benefits include toned muscles, a healthy heart, improved skin, reduced stress, and increased energy levels, contributing to a happier mood and overall well-being.

How does the plank exercise work?

The Five-Minute Plank exercise uses relative inactivity to challenge and strengthen various muscle groups, including abs, chest, glutes, lower back, and core. By tensing your abdominal muscles at each rep, you can maximize the benefits.

Is this app free to use?

The app is free to download and use, but it does offer in-app purchases. This means you can access the core functionality without cost, with optional purchases available for additional features or content.

Who is this app suitable for?

This app is ideal for anyone looking to improve their core strength, build a fitter body, and enhance their overall health with a short, effective workout. It's designed for ease of use, making it accessible to various fitness levels.