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5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief

5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief

by Olson Applications Limited

6 ratings
4 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 19, 2014
  • February 11, 2016

Developer

Olson Applications Limited
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About

This app offers a 28-day guided meditation course designed for busy individuals. It provides short, 5-minute audio sessions and timed meditations to help users build a regular mindfulness practice and experience its benefits.

✓28-day guided meditation course
✓5-minute audio sessions
✓Timed meditations
✓Variety of meditation types
✓Daily session availability
✓Up to 5 daily reminders
✓Random reminder mechanism
Show original description

What's New in 5 Minute Meditations

1.2.0

February 11, 2016

This app has been updated by Apple to display the Apple Watch app icon. Minor improvements Compression changes to ensure a smaller file size on your device. Information about our latest app: Easy Rise Alarm Clock: Guided meditation, gentle music and serene sounds to wake you up feeling refreshed alert and inspired.

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User reviews

Most RecentHighest RatedLowest Rated

Great App for beginners

I struggle with meditation and I've been trying to get into the practice. I really like this app it's enjoyable to listen to it helps me stay focused for the full five minutes, no problem.
BeachYogiSDBeachYogiSD

Talks too fast

Great app for many reasons, yet the voice/narrator talks way too fast and this can have a counter effect...actually startles you the way she starts in after brief pause...its like "hurry up and relax!"
AcmjrAcmjr

Best app to learn meditation

I downloaded several apps in an effort to learn meditation. This app teaches you how to meditate in simple 5 minute sessions, and each lesson builds on the last. Great app. Great quality. Thanks!
Scottman1Scottman1

ANYONE can do this

A jewel in the lotus, the loveliness of this effective meditation practice. What a great place to STATT a practice, and just as delightful, to carve out just 5 minutes at a time....to be still.
YogavalYogaval

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FAQ

What is 5 Minute Meditations?

5 Minute Meditations is a paid app offering a 28-day guided meditation course designed for daily relaxation and stress relief. It features short, 5-minute audio sessions and timed meditations suitable for busy schedules.

How does the 28-day course work in 5 Minute Meditations?

The 28-day course in 5 Minute Meditations is structured to gradually reduce reliance on guided audio, enabling users to practice mindfulness independently. New sessions become available daily.

What types of meditations are included in 5 Minute Meditations?

5 Minute Meditations includes a variety of meditation types such as breathing awareness, visualizations, body scan, and sensory awareness to keep users engaged.

Can 5 Minute Meditations help with stress relief?

Yes, regular meditation, as facilitated by 5 Minute Meditations, has been shown to reduce stress. The app provides quick sessions to help users achieve a meditative state.

What devices does 5 Minute Meditations support?

5 Minute Meditations is available for iPhone, iPad, and iPod devices.

How often is 5 Minute Meditations updated?

The latest version of 5 Minute Meditations is 1.2.0, which was released on February 11, 2016. The app was initially released on August 19, 2014.

What is the age rating for 5 Minute Meditations?

5 Minute Meditations has an age rating of 4+, making it suitable for a wide range of users.

How much does 5 Minute Meditations cost?

5 Minute Meditations is a paid app priced at $5.99.