5K Run: Beginner Training plan

5K Run: Beginner Training plan

Maps, intervals and motivation

2.2K ratings
115 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 23, 2018
  • July 12, 2024

Features

5K Run: Beginner Training plan screenshot #1 for iPhone
5K Run: Beginner Training plan screenshot #2 for iPhone
5K Run: Beginner Training plan screenshot #3 for iPhone
5K Run: Beginner Training plan screenshot #4 for iPhone
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About

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

Adaptive 5K training plan
Voice trainer for run/walk intervals
Flexible workout scheduling
HealthKit integration
Motivation and progress tracking
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What users say

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What's New in 5K Run

1.8.1

July 12, 2024

Performance enhancements and bug fixes for a smoother user experience.

1

In-App Purchases

$4.99

Plan de entrenamiento 5K

Acceso completo al plan de entrenamiento

User reviews

Problema

Van 2 días que no se me guarda el recorrido porque termino y me llaman por teléfono y se borra. Debería ser automático.
Imagino eso debe quedar registrado en algún lado... al mail no responden.

Fácil de usar

Muy buena y cómoda ! Sencilla e intuitiva

Bleeds you dry $$

For the functionality, not worth the money. It required “unlocking” multiple times along the journey when it already said it was fully unlocked. Ask once. Rude.

Completamente de pago

No te permite seguir más allá si no pagas su suscripción obligatoriamente.

Didn’t immediately hit save

This is the second time that I have gone on a run and it does not save my progress so I have to do the step again. And it makes me upset because if I track it on my Apple Watch, it’s fine, but I don’t get the satisfaction of the stepping stones and there’s hardly times where I only do that specific distance. Usually, I’ll do the interval runs and then continue to walk the rest of the way for the 3 miles. I was about to rave about it but fool me once shame on you fool me twice can’t get fooled again.
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Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes and loses user progress

Bug

Inconsistent tracking of distance and pace

Bug

Issues with treadmill workouts

Bug

Requested Features

4 requests

Ability to manually adjust training program

Feature

More detailed workout information

Feature

Integration with other fitness apps

Feature

Audio cues for run/walk transitions

Feature

FAQ

What does the 5K Run app do?

This app helps beginners progress from being inactive to running a 5K. It provides a structured yet flexible training plan designed to keep users motivated and guide them through each workout with clear instructions.

How does the training plan work?

The training plan is adaptive, meaning it adjusts to your schedule and energy levels. It tells you when to run and when to take breaks, allowing you to complete workouts within a given time window rather than adhering to a strict daily schedule.

What is the voice trainer feature?

During your runs, the voice trainer provides audio cues to guide you. It will inform you when it's time to start running and when to switch to walking, allowing you to focus on your music and your effort.

Does the app integrate with Apple Health?

Yes, the app integrates with HealthKit. This means all your workout data is saved within the app and also appears in the Apple Health app. Your saved runs also contribute to filling your Apple Watch Activity rings.

Is this app free to use?

The app is free to download and use, but it offers in-app purchases. These likely provide access to premium features or content beyond the basic training plan.