Fast Like a Girl is a Companion App to Dr. Mindy Pelz's book Fast Like a Girl. A Woman's Guide to Using the healing Power of the Fasting to Burn Fat, Boost Energy and Balance Hormones.
Medical Disclaimer
(1) No advice
This App contains general information about medical conditions, nutrition, health and diets. The information is not advice and should not be treated as such.
(2) No warranties
The medical information on this App is provided without any representations or warranties, express or implied. We make no representations or warranties in relation to the medical information on this App.
Without prejudice to the generality of the foregoing paragraph, we do not warrant or represent that the medical information on this website:
(a) will be constantly available, or available at all; or
(b) is complete, true, accurate, up to date and/or non-misleading.
(3) Professional assistance
Before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
If you think you may be suffering from any medical condition, you should seek immediate medical attention.
The diet is not recommended for the following:
People who are underweight or have an eating disorder
Children (under 18 years old)
Type 1 diabetics and diabetics taking medication for their diabetes (other than Metformin)
Pregnant women or breast feeding mothers
People recovering from surgery
Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.
Those who are not sure about whether it may affect their prescribed medications should first speak to their doctor(s).
People feeling unwell or have a fever
Those taking Warfarin should consult their doctor first as it may increase their INR.
People with a history of serious mental health problems.
You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website.
(4) Limiting our liability
Nothing in this medical disclaimer will:
(a) limit any of our liabilities in any way that is not permitted under applicable law; or
(b) exclude any of our liabilities that may not be excluded under applicable law.
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Summary of user reviews
Positive highlights
💡
This app hasHelpful information in one place
👍
This app hasGreat companion to the book
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This app hasPotential to be a useful tool
Negative highlights
🐛
This app hasBuggy and inaccurate cycle tracking
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This app hasLack of customization options
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This app hasNot designed for menopausal women
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This app hasOutdated and basic design
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This app hasNeeds major improvements and updates
What's New in Fast Like a Girl
1.3
June 7, 2023
- Support for moon cycle
- Improved recommendations
This app isn’t accurate… it’s skipping my second power phase and going straight into my nurture phase… I wanted to help me keep track of my fasting/eating with my cycle…. Bit disappointing as I really enjoy Dr.Mindys content.