Great Programme
Great programme covers all aspects of keeping fit for cycling, I really enjoy the stretching section finding the variety and content just right. I’m an older, newish to cycling cyclist and find it’s really helping with my mobility, any stiff muscles and posture, definitely value for money.
Saved My Training
I love this app! There are a ton of very focused programs. I’ve been doing the stretching/mobility & knee injury prevention for 5 weeks and it has saved my training. My knee issues had reached the point I thought I would have to stop training all together. They now feel better than they have in YEARS after just 5 weeks. This isn’t a big pump up app like Apple+ Fitness (which I find annoying after a while), it’s very focused very efficient and very effective. Alicia runs the programs I’ve been using and her cues are excellent. I look forward to the 2x15 minute sessions every day! Also, I use my iPad and home WiFi and have never had a single issue with the app.
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Great App. Great Support. Great Content.
I have this app. After about 20 years of cycling and the same repetitive motions I was having neck and shoulder pains and my core needed help and my leg muscles were stiff, etc. I gave the app a try and was instantly impressed. I needed more time to figure it into my routines so I contacted support. They were great and worked with me. After a month my body had changed, I could feel the strength gains in my legs and hips and this is an app I actually use and benefit from daily. My yoga son is loving the stretch exercises too and every time I stretch he comes down and joins in. I’ve also recommended the app to my brother as well. He was struggling to get to the gym. Hope it works well for him too.
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Love this app!
The daily stretching had worked great for me! After a year of heavy riding and a sore back, I started daily stretching with Dynamic Cyclist and have had no further back issues. And, I feel stronger than ever! I love that the daily stretching is just 15 minutes, which makes it easy for me to think about squeezing it into a busy day.
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Great app
The routines are pretty quick and easy to follow and help with cycling but also daily life.
Thorough and detailed
The program has something for everyone. Many of the stretches were new to me but really helped with tight muscles. It was easy to use and the videos were well done.
Peg M.
Peg M.
Has helped with recovery
Stretching,exercises have greatly helped with recent bike crash,and have improved riding ability,would recommend this app who rides a bicycle,or bike packing
For year round including travel-fitness!
I am in month 7 and using the program 6-7 days a week. Changes noticed at this point include reduction and elimination of post riding pain and tightness, better cycling performance in terms of pain free riding and faster times on the same routes ridden before the program. Bonuses include better hip alignment and posture with an increased distance of 40% this year. I am 66 and targeting 10,000 k this year. This program is better than I expected and helps avoid injuries from over riding.
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Dynamic cyclist
I subscribed after suffering a groin muscle injury that continued to pester me for some time. After a month of stretching and following the program, it finally disappeared, and I have continued with the program. I feel better, stronger and continue to ride without any pain. After a certain age stretching and strengthening exercises are very important, and this program covers it very nicely.
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Jon
Really enjoy using the app and find it really useful, it has definitely helped flexibility and improved my cycling. I would like to find in the injury prevention section how to help with strengthening damaged knees as I can not do the lunges so if there is some other exercises that I can do it would be appreciated. Besides that it has been a huge help so Thanks
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