I'm sure someone put a lot of work into this...
Too bad it's so freaking dense that it's almost impenetrable by anyone who hasn't steep in powerlifting for years, beginners stay away, most of these exercises I had to look up to even figure out what they were, some of the terms have no equivalent in the English language of what they're trying to convey, what is a "comp squat"?? you want me to do a competition squat?? A compound squat?? A "compo" squat?? Half of the exercises just have a name with zero direction, you want me to concentrate on the negative? Full RoM? What am I supposed to do?!? You want me to monopolize a whole rack for my entire workout!?!
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