Heartspace: HRV Training

Train your heart rate variability with Heartspace. Heart rate variability is the ultimate metric of nervous system stress. Heartspace gives you the breathing tools to actively train HRV to, increasing it with daily practise. Higher HRV is highly correlated with better emotional resilience. With our guided 7-day programs, learn to consciously breathe deeper, maximising heart rate variability which is measured and shown to you in real time with our Heartspace heart tracker. Compatible with our Heartspace heart tracker. If you’d like to purchase a heart rate monitor please visit the Heartspace website at http://heartspacehealth.co.nz KEY FEATURES - 7-day guided stress and sleep program which will increase your heart rate variability - Real-time Heart Rate Variability Tracking: Connect with our chest strap sensor for a precise measurement of the level of relaxation of your nervous system. - Progress Monitoring: Track your progress over time and watch the results carry into your daily activities, where you’ll have more ease, flow and resilience. DISCLAIMER Heartspace Health provides information and services for general well-being and stress management purposes. The content, features, and information within the app are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should consult with qualified healthcare professionals for personalized medical guidance. Users acknowledge that individual responses to breathing exercises and other features of the app may vary. Subscription terms: - Heartspace offers a 30-day free trial and a monthly, auto-renewing subscription option at NZD $8.99 per month. - This price is for New Zealand customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. - Subscription renew automatically at the end of each month - You can cancel your subscription at any time by going to Settings > Subscription - You will not be refunded for any unused portion of a subscription - Price is subject to change Read the full Terms of Service here: https://heartspacehealth.co.nz/pages/terms-of-service